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A safe space for personal growth & healing, tailored to address your unique needs, including stress, anxiety, life transitions, & more.
Motivational interviewing at Thriveworks
585+ insurance plans accepted
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Quickly confirm coverage or view self-pay rates
First, choose your state
You’ll get the most accurate information if we know where you’re seeking care, as insurance coverage and self-pay rates vary by state.
Then, pick a plan or self-pay
Below are the insurances we accept in your state. Don’t see yours listed or don’t have insurance? You can still get help through self-pay.
Great news! We’re in network with
*This is a common co-pay range for mental health services with an in-network provider; however, you may have a different co-pay or other out-of-pocket costs (such as a deductible), dependent upon your specific plan’s benefits. After confirming that the provider you’d like to work with accepts your plan (over the phone with our support team or on the provider’s profile), please contact your insurance to determine your exact financial responsibility, prior to scheduling.
Work with a provider who fits your needs — hand-selected by (or for) you.
You can choose therapy in person or online, whichever works best for you; psychiatry is exclusively online.
Receive help quickly — have your first session as soon as this week.
Individual & relationship counseling
Get individual therapy for depression, stress, and more (for yourself or your child/teen). Or, work through your unique relationship challenges in couples/marriage or family therapy.
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Psychiatry/medication management
Reduce or manage symptoms of mental health conditions like anxiety and ADHD, with psychiatric medication.
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Work with a provider who fits your needs — hand-selected by (or for) you.
You can choose therapy in person or online, whichever works best for you; psychiatry is exclusively online.
Receive help quickly — have your first session as soon as this week.
What is motivational interviewing?
In motivational interviewing sessions at Thriveworks, you’ll engage in a collaborative and goal-oriented approach to exploring ambivalence and facilitating behavior change.
Therapists utilize techniques like open-ended questions and reflective listening to help you resolve your inner conflicts and find motivation for positive change.
Enjoy empowerment and measured progress toward your personal goals in motivational interviewing sessions at Thriveworks.
CAN HELP WITH THESE CHALLENGES & MORE
Choose a path that works for you
Motivational interviewing is commonly utilized in individual or group sessions, providing a supportive framework for positive behavioral changes. The most appropriate service for your needs will depend on your goals, preferences, and individual circumstances.
Award-winning therapy with availability as soon as this week
Over the past year, Thriveworks conducted more than 1.51 million psychiatry and therapy sessions, earning a proud 4.4 rating from over 15,000 Google reviews.
My therapist is great. They aren't pushy and just ask questions that get me thinking. I feel like I am getting a little guidance to help me find my own path rather than being lead in a predetermined direction.
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McLean, VA Jan 2024
Thriveworks.com verified review 
My online therapy is with my therapy provider Gabriel Oliver. Gabriel is a total gentlemen who allows me to feel comfortable to open up and express my issues freely. He is an excellent listener who pays close attention to the details I express.Not only is he empathetic and attentive to my feelings but he helps me feel like I am in a judgement free zone. Since he is such a kind and compassionate professional he has empowered me with much more strength to begin to make progress in my journey to heal from the stresses that have overwhelmed me. He asks really thought provoking questions. I was recently encouraged to do some soul searching which has enabled me to decide to make some positive changes in my situation after facing the realization that with his expertise he will assist me to move forward from a difficult time in my life in a profound way! I feel like i will finally have a chance to focus on making a brighter future and grow from the challenges I am still currently facing.
⭐️⭐️⭐️⭐️⭐️
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Maitland, FL Jan 2024
Thriveworks.com verified review
Trish is VERY good at listening and responding with the right questions to get to your issue and literally talk it out. Therapists in the past seemed to have canned suggestions not relating to my specific issues.
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Henrico, VA Jan 2024
Thriveworks.com verified review
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340+ locations nationwide — offering both in-person and online therapy
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Flexible appointments available, including both nights & weekends
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2,200+ diverse, expert licensed therapists & providers
What to expect with motivational interviewing
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1
Get started by attending your first session
45–60 MIN SESSION
Choose a service
Consider which service suits your needs best, whether individual therapy or another option we offer. Need support beyond yourself? Motivational interviewing is highly effective for couples & families as well.
Find a provider
View providers that specialize in motivational interviewing; you can search by insurance, credentials, education & more. Need help? Call us at 833-966-4293.
Attend the first session
Your therapist will focus on building rapport & actively listening to concerns you may have about change. Together you’ll identify your values, goals, & motivations, setting the stage for progress & growth in future sessions.
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2
Attend ongoing sessions, start feeling better
45–60 MIN SESSIONS
Meet on your time
Your therapist will work with you to structure your ongoing sessions based on your service, individual recovery, & schedule, as you progress through your treatment plan.
Find what works best
Motivational interviewing sessions will empower you to discuss & decide on changes you need to make. Your therapist will listen & discuss your reasons for changing & your confidence in making them.
Monitor progress
Your therapist will regularly check in, welcoming feedback & focusing on key progress indicators such as improved well-being, goal achievement, & making strides towards recovery.
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3
Seamlessly switch to find the best connection
Adapted to your needs
If your therapist’s approach or style isn’t a good fit, don’t worry! Let them know, & they can either adjust or refer you to another therapist within our Thriveworks provider network.
Find your best match
It’s common to want to meet with multiple therapists before finding the best fit. Our customer service team can help you seamlessly switch if you’re not connecting. Call 833-966-4293 for help.
Motivational interviewing FAQs
How does motivational interviewing work?
Motivational interviewing is a therapy process that involves collaborative conversations between the therapist and the client. This approach is unique in that it primarily focuses on exploring a client’s personal reasons for changing their habits, environment, or behaviors, rather than the therapist trying to motivate them. It utilizes techniques such as reflective listening, open-ended questions, and affirmations to evoke intrinsic motivation.
What issues can motivational interviewing address?
Motivational interviewing can be helpful for addressing concerns related to substance abuse, unhealthy habits, mental health concerns, and lifestyle changes such as diet and exercise.
How long does motivational interviewing therapy take?
When it comes to the duration of your sessions, specifically the number you’ll need to attend, that will vary. Some individuals may experience significant progress in a few sessions, while others may require more extended or intermittent support.
Is motivational interviewing suitable for everyone?
Motivational interviewing can meet the needs of individuals of all walks of life, and is particularly effective for individuals with ambivalence or resistance to change. If you’re feeling stuck in a rut, motivational interviewing could offer you a better path forward.
Is motivational interviewing client-centered?
Yes, motivational interviewing is a considered a client-centered counseling approach, one that helps individuals explore and understand their personal resistance to changing negative habits.
Is motivational interviewing suitable for adolescents and children?
Motivational interviewing can absolutely be modified for use with teens and children. Some oft the most important benefits of motivational interviewing, which can include learning to express empathy, understanding personal resistance to change, becoming independent, and more, are all helpful tools for young, growing minds.
Explore more options
Thriveworks offers a range of services, in addition to motivational interviewing, each designed to meet specific needs. Our goal is to provide the right kind of support for every challenge you may face.
- ADHD therapy
- Addiction
- Anger management therapy
- Anxiety therapy
- Bipolar disorder therapy
- Christian counseling
- Cognitive behavioral therapy (CBT)
- Depression counseling
- Dialectical behavior therapy (DBT)
- Divorce counseling
- EMDR therapy
- Eating disorders
- Emotionally focused therapy (EFT)
- Grief & loss counseling
- LGBTQIA+ counseling
- Mindfulness-based cognitive therapy (MBCT)
- Motivational interviewing
- Narrative therapy
- Obsessive-compulsive disorder therapy (OCDT)
- Person-centered therapy (PCT)
- Psychodynamic therapy
- Relational therapy
- Trauma/PTSD therapy
