Individual therapy
A safe space for personal growth & healing, tailored to address your unique needs, including stress, anxiety, life transitions, & more.
Mindfulness-based cognitive therapy at Thriveworks
585+ insurance plans accepted
Check my coverage
Quickly confirm coverage or view self-pay rates
First, choose your state
You’ll get the most accurate information if we know where you’re seeking care, as insurance coverage and self-pay rates vary by state.
Then, pick a plan or self-pay
Below are the insurances we accept in your state. Don’t see yours listed or don’t have insurance? You can still get help through self-pay.
Great news! We’re in network with
*This is a common co-pay range for mental health services with an in-network provider; however, you may have a different co-pay or other out-of-pocket costs (such as a deductible), dependent upon your specific plan’s benefits. After confirming that the provider you’d like to work with accepts your plan (over the phone with our support team or on the provider’s profile), please contact your insurance to determine your exact financial responsibility, prior to scheduling.
Work with a provider who fits your needs — hand-selected by (or for) you.
You can choose therapy in person or online, whichever works best for you; psychiatry is exclusively online.
Receive help quickly — have your first session as soon as this week.
Individual & relationship counseling
Get individual therapy for depression, stress, and more (for yourself or your child/teen). Or, work through your unique relationship challenges in couples/marriage or family therapy.
first session
subsequent sessions
Psychiatry/medication management
Reduce or manage symptoms of mental health conditions like anxiety and ADHD, with psychiatric medication.
first session
subsequent sessions
Work with a provider who fits your needs — hand-selected by (or for) you.
You can choose therapy in person or online, whichever works best for you; psychiatry is exclusively online.
Receive help quickly — have your first session as soon as this week.
What is MBCT?
In mindfulness-based cognitive therapy (MBCT) sessions at Thriveworks, you can expect a structured and integrative approach that combines mindfulness practices with cognitive-behavioral techniques.
Our therapists can guide you in cultivating present-moment awareness, fostering self-compassion, and challenging unhelpful thought patterns.
You can anticipate learning practical skills to manage stress, anxiety, and depression, while also deepening your understanding of your own mind-body connection.
CAN HELP WITH THESE CHALLENGES & MORE
Choose a path that works for you
MBCT is often offered in both group and individual settings, serving as a method to cultivate mindfulness and enhance emotional well-being. The best option for your journey will be determined by your goals, preferences, and specific needs.
Award-winning therapy with availability as soon as this week
Over the past year, Thriveworks conducted more than 1.51 million psychiatry and therapy sessions, earning a proud 4.4 rating from over 15,000 Google reviews.
I am loving working with my therapist, Vanessa, from Thriveworks! She has such helpful insights and strategies for the challenges I face. She has such patience, as I try to learn and apply new concepts she shows me. She shows me ways of looking at past events in my life in a whole new way. It is exciting to feel some progress toward the positive, in my thought patterns, because of Vanessa’s gentle guidance. I am a very happy Thriveworks client!!!
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Jacksonville, FL Feb 2024
Thriveworks.com verified review 
I personally didn’t think therapy would work for me but I gave Thriveworks a shot and do not regret it! They truly know how to figure out the problem and will work with you to find multiple solutions. Everyone that works there is so nice, from the phone operators to the actual therapists. Don’t sit on the fence about your mental health!
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Cornelius, NC Jan 2024
Thriveworks.com verified review
Therapy has been a self care item on my list for a very long time... I have been avoiding the work as self reflection and honesty about yourself can be very hard. Brenda makes this process so easy! I am very happy I found her and Thriveworks. I have been doing the work and she makes it easy and heartfelt as we process through things in my life. Thank you!
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Pittsburgh, PA Jan 2024
Thriveworks.com verified review
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340+ locations nationwide — offering both in-person and online therapy
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Flexible appointments available, including both nights & weekends
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2,200+ diverse, expert licensed therapists & providers
What to expect with MBCT
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1
Get started by attending your first session
45-60 MIN SESSION
Choose a service
Consider which service suits your needs best, whether individual therapy or another option we offer. Need support beyond yourself? MBCT is highly effective for couples & families as well.
Find a provider
View providers that specialize in mindfulness-based cognitive therapy; you can search by insurance, credentials, education & more. Need help? Call us at 833-966-4293
Attend the first session
Your therapist will assess your needs, review your history, & explore your interest in mindfulness-based care. While it may feel formal, the first session helps in developing your treatment plan for ongoing sessions.
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2
Attend ongoing sessions, start feeling better
45–60 MIN SESSIONS
Meet on your time
Your therapist will work with you to structure your ongoing sessions based on your service, individual recovery, & schedule, as you progress through your treatment plan.
Find what works best
MBCT sessions merge mindfulness & cognitive therapy to manage emotions. They involve non-judgmental present-moment awareness & addressing signs of emotional distress or negative thoughts.
Monitor progress
Your therapist will regularly check in, welcoming feedback & focusing on key progress indicators such as improved well-being, goal achievement, & making strides towards recovery.
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3
Seamlessly switch to find the best connection
Adapted to your needs
If your therapist’s approach or style isn’t a good fit, don’t worry! Let them know, & they can either adjust or refer you to another therapist within our Thriveworks provider network.
Find your best match
It’s common to want to meet with multiple therapists before finding the best fit. Our customer service team can help you seamlessly switch if you’re not connecting. Call 833-966-4293 for help.
Mindfulness-based cognitive therapy FAQs
What is mindfulness-based cognitive therapy (MBCT)?
MBCT is an evidence-based therapy that combines mindfulness meditation practices with principles of cognitive therapy. It aims to help individuals break the cycle of recurrent depression by developing greater awareness of thoughts, emotions, and bodily sensations.
How does MBCT work?
MBCT teaches individuals to observe their thoughts and feelings without judgment, cultivating a non-reactive stance toward internal experiences. It integrates mindfulness practices, such as meditation and mindful movement, with cognitive restructuring techniques to prevent relapse into depression.
Who can benefit from MBCT?
MBCT is designed for individuals who have experienced recurrent depression or have a history of depressive episodes. It can also be helpful for individuals experiencing symptoms of anxiety, stress, chronic pain, and other mental health concerns.
Is MBCT effective for depression?
Research has shown that MBCT is effective in reducing the risk of relapse in individuals with recurrent depression. It has been found to be as effective as maintenance antidepressant medication in preventing depressive relapse, especially for individuals with a history of three or more episodes of depression.
How long does MBCT treatment last?
MBCT is typically delivered in an eight-week structured program, typically consisting of weekly sessions lasting 2-3 hours each, along with daily home practice of mindfulness exercises. The duration and frequency of therapy may vary depending on individual needs and treatment goals.
Is MBCT similar to mindfulness-based stress reduction (MBSR)?
While both MBCT and MBSR incorporate mindfulness practices, they have different therapeutic aims and target populations. MBCT specifically targets preventing depressive relapse, whereas MBSR is more broadly focused on reducing stress and enhancing well-being in various populations.
Explore more options
Thriveworks offers a range of services, in addition to mindfulness cognitive behavioral therapy (MBCT), each designed to meet specific needs. Our goal is to provide the right kind of support for every challenge you may face.
- ADHD therapy
- Addiction
- Anger management therapy
- Anxiety therapy
- Bipolar disorder therapy
- Christian counseling
- Cognitive behavioral therapy (CBT)
- Depression counseling
- Dialectical behavior therapy (DBT)
- Divorce counseling
- EMDR therapy
- Eating disorders
- Emotionally focused therapy (EFT)
- Grief & loss counseling
- LGBTQIA+ counseling
- Mindfulness-based cognitive therapy (MBCT)
- Motivational interviewing
- Narrative therapy
- Obsessive-compulsive disorder therapy (OCDT)
- Person-centered therapy (PCT)
- Psychodynamic therapy
- Relational therapy
- Trauma/PTSD therapy
