Individual therapy
A safe space for personal growth & healing, tailored to address your unique needs, including stress, anxiety, life transitions, & more.
Find help with grief and loss at Thriveworks
585+ insurance plans accepted
Check my coverage
Quickly confirm coverage or view self-pay rates
First, choose your state
You’ll get the most accurate information if we know where you’re seeking care, as insurance coverage and self-pay rates vary by state.
Then, pick a plan or self-pay
Below are the insurances we accept in your state. Don’t see yours listed or don’t have insurance? You can still get help through self-pay.
Great news! We’re in network with
*This is a common co-pay range for mental health services with an in-network provider; however, you may have a different co-pay or other out-of-pocket costs (such as a deductible), dependent upon your specific plan’s benefits. After confirming that the provider you’d like to work with accepts your plan (over the phone with our support team or on the provider’s profile), please contact your insurance to determine your exact financial responsibility, prior to scheduling.
Work with a provider who fits your needs — hand-selected by (or for) you.
You can choose therapy in person or online, whichever works best for you; psychiatry is exclusively online.
Receive help quickly — have your first session as soon as this week.
Individual & relationship counseling
Get individual therapy for depression, stress, and more (for yourself or your child/teen). Or, work through your unique relationship challenges in couples/marriage or family therapy.
first session
subsequent sessions
Psychiatry/medication management
Reduce or manage symptoms of mental health conditions like anxiety and ADHD, with psychiatric medication.
first session
subsequent sessions
Work with a provider who fits your needs — hand-selected by (or for) you.
You can choose therapy in person or online, whichever works best for you; psychiatry is exclusively online.
Receive help quickly — have your first session as soon as this week.
Navigate your grief with expert care
Thriveworks grief and loss counseling is centered around providing you personalized and compassionate support when navigating the complexities of grief. Grief counseling is a specialized form of therapy focused specifically on the challenges associated with loss, whether it be a recent or past event.
Our grief counselors employ various therapeutic modalities to address key topics such as understanding the impact of grief and loss, coping with associated symptoms, and navigating the changes that arise. We ensure that you’ll receive empathetic and personalized care, fostering healing and growth in the face of loss. Unsure if grief and loss counseling is for you?
YOU MAY BE EXPERIENCING THESE CHALLENGES & MORE
- Emotional pain
- Denial and disbelief
- Feelings of emptiness
- Changes in sleep patterns
- Social withdrawal
Choose a path that works for you
Thriveworks offers guidance and support if you’re facing the complexities of loss. Our services are designed to address your specific needs, ensuring a personalized approach as you embark on a journey toward healing.
Award-winning therapy with availability as soon as this week
Over the past year, Thriveworks conducted more than 1.51 million psychiatry and therapy sessions, earning a proud 4.4 rating from over 15,000 Google reviews.
I’m very happy I found this place. I love my therapist. She really seems to care about me. Caroline has given me some good tips on handling my grief. I would recommend Caroline to anyone going through this kind of grief. I always leave feeling better then when I walked in and for that I thank you
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Raleigh, NC Feb 2024
Thriveworks.com verified review 
I love my counselor. She's been very helpful in me navigating the grief of losing my mother and other family issues. I highly recommend Thriveworks!
Raleigh, NC Feb 2024
Thriveworks.com verified review
I have been having
Having my counseling sessions with Melissa Pate for grief counseling. She has been fantastic helping me thru the grief process since my husbands passing. I never thought it would be so hard but with her help I am starting to make progress. She gives me advice on references, books, and gives encouragement. I am so grateful to have found Melissa and Thriveworks.
Lesley
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Rock Hill, SC Jan 2024
Thriveworks.com verified review
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340+ locations nationwide — offering both in-person and online therapy
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Flexible appointments available, including both nights & weekends
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2,200+ diverse, expert licensed therapists & providers
What to expect in grief & loss counseling
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1
Get started by attending your first session
45-60 MIN SESSION
Choose a service
Find the right fit, whether individual therapy, psychiatry, or another option. Need help for more than just yourself? We also offer specialized grief services for couples, families, children & teens.
Find a therapist
View providers that specialize in grief & loss; you can search by insurance, credentials, education & more. Need help? Call us at 833-966-4293.
Attend the first session
Your provider explores the emotional impact & challenges of your loss—be it a loved one, job, friend, or something else. While it might feel formal, it helps tailor future sessions to your needs.
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2
Attend ongoing sessions, start feeling better
45-60 MIN SESSIONS
Find what works best
Your provider may use cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), or narrative therapy to help you manage difficult memories, emotions & the stages of grief that come with loss.
Check in regularly
Your provider will regularly assess your progress, ensuring you have ongoing support & improvement in reducing your symptoms & adopting coping skills.
Find dedicated support
Access resources to build a supportive network of friends, family, & community, where you can express your feelings & process emotions in a safe & supportive environment.
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3
Seamlessly switch to find the best connection
Adapted to your needs
If your therapist’s approach or style isn’t a good fit, don’t worry! Let them know, & they can either adjust or refer you to another therapist within our Thriveworks provider network.
Find your best match
It’s common to want to meet with multiple therapists before finding the best fit. Our customer service team can help you seamlessly switch if you’re not connecting. Call 833-966-4293 for help.
Grief counseling FAQs
Do I need grief counseling?
Grief therapy at Thriveworks is a crucial resource for anyone experiencing or who has experienced grief or mourning regarding the loss of a loved one, a job, home, or anything with significant, whether the loss is recently or in the past. It can also be helpful for individuals experiencing other types of loss, such as the end of a relationship, or health-related loss. Grief therapy can even provide support and guidance during difficult times of transition and adjustment.
What happens during grief counseling sessions?
Grief therapy sessions at Thriveworks are tailored to meet the unique needs of each individual and may include a variety of therapeutic techniques and approaches. Common components of grief therapy include exploring and processing emotions, sharing memories of the deceased, identifying and challenging unhelpful thoughts and beliefs about the loss, developing coping strategies for managing grief-related symptoms, and finding meaning and purpose in life after loss.
How long does grief counseling last?
The duration of grief therapy varies depending on factors such as the individual’s needs, the nature of the loss, and the progress made in therapy. Some individuals may benefit from short-term therapy focused on immediate support and symptom management, while others may require longer-term therapy to address deeper issues and promote healing and growth.
Will grief counseling be covered by my insurance?
Grief therapy at Thriveworks may be covered by your insurance, as we work with a wide variety of plans and insurance providers. Contact your insurance provider for further information, or reach out to your local Thriveworks location.
Who can benefit from grief counseling?
Grief therapy is beneficial for anyone experiencing grief or mourning the loss of a loved one, whether the loss is recent or occurred in the past. It can also be helpful for individuals experiencing other types of loss, such as the end of a relationship, loss of a job, or health-related loss. Grief therapy can provide support and guidance during difficult times of transition and adjustment.
Can grief counseling help with something that occurred a long time ago?
Grief therapy can be beneficial for addressing unresolved feelings from past losses, even if they occurred many months or even years ago. A Thriveworks grief therapist can help you explore and process these feelings in a safe and supportive environment, allowing you to find healing and peace.
Explore more options
Thriveworks offers a range of services, in addition to grief & loss counseling, each designed to meet specific needs. Our goal is to provide the right kind of support for every challenge you may face.
- ADHD therapy
- Addiction
- Anger management therapy
- Anxiety therapy
- Bipolar disorder therapy
- Christian counseling
- Cognitive behavioral therapy (CBT)
- Depression counseling
- Dialectical behavior therapy (DBT)
- Divorce counseling
- EMDR therapy
- Eating disorders
- Emotionally focused therapy (EFT)
- Grief & loss counseling
- LGBTQIA+ counseling
- Mindfulness-based cognitive therapy (MBCT)
- Motivational interviewing
- Narrative therapy
- Obsessive-compulsive disorder therapy (OCDT)
- Person-centered therapy (PCT)
- Psychodynamic therapy
- Relational therapy
- Trauma/PTSD therapy
