EMDR therapy at Thriveworks

585+ insurance plans accepted

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What is EMDR therapy?

In eye movement desensitization and reprocessing (EMDR) sessions at Thriveworks, your therapist will assist you in processing and resolving traumatic memories and experiences.

Our therapists can guide you through bilateral eye stimulation techniques while focusing on specific memories to facilitate healing and emotional resolution.

Work through past trauma and achieve greater emotional well-being in EMDR therapy.

Choose a path that works for you

EMDR therapy is usually administered through individual sessions and can be a powerful method for achieving profound emotional healing. The most suitable approach will be determined by your goals, preferences, and individual needs.

Award-winning therapy with availability as soon as this week

Over the past year, Thriveworks conducted more than 1.51 million psychiatry and therapy sessions, earning a proud 4.4 rating from over 15,000 Google reviews.

Thriveworks Choosing Therapy Award Logo for "Best Online Therapy Options with Insurance for 2023" Thriveworks Verywell Mind Award Logo for "13 Best Online Therapy Services of 2024"
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I am loving working with my therapist, Vanessa, from Thriveworks! She has such helpful insights and strategies for the challenges I face. She has such patience, as I try to learn and apply new concepts she shows me. She shows me ways of looking at past events in my life in a whole new way. It is exciting to feel some progress toward the positive, in my thought patterns, because of Vanessa’s gentle guidance. I am a very happy Thriveworks client!!!
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I personally didn’t think therapy would work for me but I gave Thriveworks a shot and do not regret it! They truly know how to figure out the problem and will work with you to find multiple solutions. Everyone that works there is so nice, from the phone operators to the actual therapists. Don’t sit on the fence about your mental health!
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Therapy has been a self care item on my list for a very long time... I have been avoiding the work as self reflection and honesty about yourself can be very hard. Brenda makes this process so easy! I am very happy I found her and Thriveworks. I have been doing the work and she makes it easy and heartfelt as we process through things in my life. Thank you!
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  • 340+ locations nationwide — offering both in-person and online therapy

  • Flexible appointments available, including both nights & weekends

  • 2,200+ diverse, expert licensed therapists & providers

What to expect in EMDR therapy

  • 1

    Get started by attending your first session

    45-60 MIN SESSION
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    Choose a service

    Consider which service suits your needs best, whether it’s individual therapy or another treatment type. Need support beyond yourself? We offer services for children, teens, couples, & families.

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    Find a provider

    View providers that specialize in EMDR therapy; you can search by insurance, credentials, education & more. Need help? Call us at 833-966-4293.

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    Attend the first session

    You’ll work with your therapist to set therapy goals, review your history, & discuss logistics for future sessions. While it may feel formal, the first session helps to create a strong foundation for your ongoing treatment plan.

  • 2

    Attend ongoing sessions, start feeling better

    45-60 MIN SESSIONS
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    Meet on your time

    Your therapist will work with you to structure your ongoing sessions based on your service, individual recovery, & schedule, as you progress through your treatment plan.

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    Find what works best

    EMDR therapy aids in alleviating distress from traumatic memories through eye movements, discussing & processing your memories, & replacing negative thoughts with positive ones.

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    Monitor progress

    Your therapist will regularly check in, welcoming feedback & focusing on key progress indicators such as improved well-being, goal achievement, & making strides towards recovery.

  • 3

    Seamlessly switch to find the best connection

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    Adapted to your needs

    If your therapist’s approach or style isn’t a good fit, don’t worry! Let them know, & they can either adjust or refer you to another therapist within our Thriveworks provider network.

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    Find your best match

    It’s common to want to meet with multiple therapists before finding the best fit. Our customer service team can help you seamlessly switch if you’re not connecting. Call 833-966-4293 for help.

EMDR Therapy FAQs

How does eye movement desensitization and reprocessing (EMDR) therapy work?

EMDR therapy, or simply EMDR, will involve you and your Thriveworks therapist working together. Your therapist will gently assist you in recalling distressing memories, while simultaneously focusing on external stimuli, such as eye movements, hand taps, or auditory tones. This process can help you to reprocess difficult memories and reduce their emotional intensity and/or pain.

What conditions is EMDR best for?

EMDR therapy is primarily known as an effective approach to trauma-related disorders like PTSD. Despite this, it is still effective at treating a wide range of other conditions including anxiety disorders, depression, phobias, grief, and addiction.

How long does EMDR take to address trauma?

EMDR therapy’s timeline often varies depending on your individual needs and the complexity of the trauma that you’ve experienced. Some individuals may experience significant improvement in a few sessions, while others may require more extensive treatment to reduce their negative symptoms.

Is EMDR safe?

EMDR is considered a safe and well-tolerated therapy when conducted by a trained and licensed therapist. However, it may not be suitable for everyone, and potential risks and benefits should be discussed with a qualified mental health professional.

How do I know if I will benefit from EMDR?

If you aren’t sure that EMDR is right for you, you and your Thriveworks therapist can discuss your available treatment options, and combine EMDR with a different therapy, or revise your treatment plan to address your needs.

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