Individual therapy
A safe space for personal growth & healing, tailored to address your unique needs, including stress, anxiety, life transitions, & more.
Find help with anxiety at Thriveworks
585+ insurance plans accepted
Check my coverage
Quickly confirm coverage or view self-pay rates
First, choose your state
You’ll get the most accurate information if we know where you’re seeking care, as insurance coverage and self-pay rates vary by state.
Then, pick a plan or self-pay
Below are the insurances we accept in your state. Don’t see yours listed or don’t have insurance? You can still get help through self-pay.
Great news! We’re in network with
*This is a common co-pay range for mental health services with an in-network provider; however, you may have a different co-pay or other out-of-pocket costs (such as a deductible), dependent upon your specific plan’s benefits. After confirming that the provider you’d like to work with accepts your plan (over the phone with our support team or on the provider’s profile), please contact your insurance to determine your exact financial responsibility, prior to scheduling.
Work with a provider who fits your needs — hand-selected by (or for) you.
You can choose therapy in person or online, whichever works best for you; psychiatry is exclusively online.
Receive help quickly — have your first session as soon as this week.
Individual & relationship counseling
Get individual therapy for depression, stress, and more (for yourself or your child/teen). Or, work through your unique relationship challenges in couples/marriage or family therapy.
first session
subsequent sessions
Psychiatry/medication management
Reduce or manage symptoms of mental health conditions like anxiety and ADHD, with psychiatric medication.
first session
subsequent sessions
Work with a provider who fits your needs — hand-selected by (or for) you.
You can choose therapy in person or online, whichever works best for you; psychiatry is exclusively online.
Receive help quickly — have your first session as soon as this week.
Navigate your anxiety with expert care
At Thriveworks, we approach anxiety treatment with a deep clinical understanding and a compassionate awareness of its impact on daily life. Anxiety is more than just occasional worry. It’s a condition where stress intertwines with emotional and physical responses, like ongoing tension and heightened alertness. We’re ready to guide you through its complexities with care and expertise.
At Thriveworks, we understand that anxiety can manifest in various ways, affecting both your emotional well-being and daily functioning. Our team of experienced and dedicated therapists are here to guide you through evidence-based techniques and personalized approaches, empowering you to navigate challenges, develop resilience, and experience a greater sense of calm and confidence. Unsure if anxiety treatment is right for you?
YOU MAY BE EXPERIENCING THESE CHALLENGES & MORE
- Nervous feelings
- Stress from social media
- Societal pressures
- Unrealistic standards
- Restlessness and more
Choose a path that works for you
Thriveworks offers services that can help you manage and overcome your struggles with anxiety. The best option for you will depend on your goals, preferences, and needs, ensuring a personalized approach to your well-being.
Award-winning therapy with availability as soon as this week
Over the past year, Thriveworks conducted more than 1.51 million psychiatry and therapy sessions, earning a proud 4.4 rating from over 15,000 Google reviews.
I am loving working with my Therapist, Vanessa Cumber, from Thriveworks! She has such helpful insights and strategies for the challenges I face. She has such patience, as I try to learn and apply new concepts she shows me. She shows me ways of looking at past events in my life in a whole new way. It is exciting to feel some progress toward the positive, in my thought patterns, because of Vanessa’s gentle guidance. I am a very happy Thriveworks client!!!
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Jacksonville, FL Feb 2024
Thriveworks.com verified review 
I have been very happy with the counseling I have received. Jason is a down to earth person. I like him on a personal and professional level. He is a good listener and understands my challenges. He has offered techniques to help me identify my anxieties before they have a chance to affect my behavior. He has introduced me to Cognitive Behavioral therapy as one of the tools I may find useful to effect change. I have made improvements in my behavior as a result of Jason's counseling.
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Worcester, MA Jan 2024
Thriveworks.com verified review
Christy has been awesome in helping me deal with and process my anxiety disorder. She is attentive and listens to my issues and helps find solutions to help me manage anxious and obsessive thought patterns. She has truly been a life saver for me!
Read more
Thriveworks Client Oct 2023
Thriveworks.com verified review
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340+ locations nationwide — offering both in-person and online therapy
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Flexible appointments available, including both nights & weekends
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2,200+ diverse, expert licensed therapists & providers
What to expect in anxiety therapy
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1
Get started by attending your first session
45-60 MIN SESSION
Choose a service
Find the right fit, whether individual therapy, psychiatry, or another option. Need help for more than just yourself? We also offer specialized services for children, teens, couples, & families.
Find a provider
View providers that specialize in anxiety; you can search by insurance, credentials, education & more. Need help? Call us at 833-966-4293.
Attend the first session
Your therapist will mainly explore your symptoms, triggers, & goals. It may feel formal, but the first session is designed to create a practical treatment plan for your ongoing sessions.
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2
Attend ongoing sessions, start feeling better
20-60 MIN, VARIES BY SERVICE
Understand triggers
For personalized interventions, your therapist will work to understand the root causes, past experiences, & environmental factors influencing your anxiety.
Find what works best
Benefit from evidence-based methods like cognitive behavioral therapy (CBT) & mindfulness cognitive behavioral therapy (MBCT), or medication management if you choose psychiatry/medication management, & develop tools for managing your anxiety.
Monitor progress
Your therapist will regularly assess your progress, ensuring ongoing support & improvement in reducing your symptoms & adopting coping skills.
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3
Seamlessly switch to find the best connection
Adapted to your needs
If your therapist’s approach or style isn’t a good fit, don’t worry! Let them know, & they can either adjust or refer you to another therapist within our Thriveworks provider network.
Find your best match
It’s common to want to meet with multiple therapists before finding the best fit. Our customer service team can help you seamlessly switch if you’re not connecting. Call 833-966-4293 for help.
Anxiety therapy FAQs
How do I know if I need anxiety therapy?
Often, those who are experiencing consistent or near-constant symptoms of anxiety, such as excessive worrying, rapid heart beat, nervousness in social settings, or panic attacks enjoy significant benefits from anxiety therapy.
How long does anxiety therapy take to work?
Like all forms of treatment, anxiety therapy sessions may take more or less time for some clients compared to others. There’s no specific timeframe for how long anxiety therapy treatment will last, although many clients enjoy initial benefits in as little as 2-3 sessions. Your therapist will work with you to develop a treatment plan that follows a timeline to ensure your symptoms are fully addressed.
What therapeutic methods are used to treat anxiety ?
While anxiety therapy is a general name therapeutic treatment that aims to treat anxiety, specific approaches used to treat anxiety include cognitive behavioral therapy (CBT), exposure therapy, mindfulness-based practices, and solution-focused therapy (SFT), among others. Ask your provider for further information regarding all possible treatment options for anxiety symptoms at Thriveworks.
What can I expect during anxiety therapy sessions?
In anxiety therapy sessions at Thriveworks, you’ll enjoy a supportive environment where you’ll typically have the option to meet virtually or in person. Your anxiety therapist will assess your mental health symptoms, help you set achievable goals, and teach you new copying skills and techniques to battle and better manage your anxiety.
How do I know if I have anxiety?
The symptoms of anxiety, as mentioned briefly in the first question, can manifest physically as sweating, trembling, aches, jaw tension, panic attacks, and lightheadedness. Mentally, anxiety can present as obsessive thoughts, paranoia, irritability, difficulty sleeping, concentrating, and socializing. While these symptoms are normal in moderation, when one or more of the above issues begins to become a recurring issue, talking with a therapist at Thriveworks could offer you significant relief.
Do I need medication, in addition to therapy, for my anxiety?
While therapy, lifestyle modifications, and relaxation techniques learned in therapy are often sufficient tools for battling chronic anxiety and anxiety disorders, some individuals benefit more from a combination of anxiety medication and therapy. To learn more contact us or ask your provider in the first session about your medication options for anxiety.
Explore more options
Thriveworks offers a range of services, in addition to anxiety therapy, each designed to meet specific needs. Our goal is to provide the right kind of support for every challenge you may face.
- ADHD therapy
- Addiction
- Anger management therapy
- Anxiety therapy
- Bipolar disorder therapy
- Christian counseling
- Cognitive behavioral therapy (CBT)
- Depression counseling
- Dialectical behavior therapy (DBT)
- Divorce counseling
- EMDR therapy
- Eating disorders
- Emotionally focused therapy (EFT)
- Grief & loss counseling
- LGBTQIA+ counseling
- Mindfulness-based cognitive therapy (MBCT)
- Motivational interviewing
- Narrative therapy
- Obsessive-compulsive disorder therapy (OCDT)
- Person-centered therapy (PCT)
- Psychodynamic therapy
- Relational therapy
- Trauma/PTSD therapy
