Individual therapy
A safe space for personal growth & healing, tailored to address your unique needs, including stress, anxiety, life transitions, & more.
360+ insurance plans accepted
Check my coverage
Confirm your coverage or view self-pay rates
First, choose your state
You’ll get the most accurate information if we know where you’re seeking care, as insurance coverage and self-pay rates vary by state.
Then, pick a plan or self-pay
Below are the insurances we accept in your state. Don’t see yours listed or don’t have insurance? You can still get help through self-pay.
Great news! We’re in network with
Your copay could be as low as
$0
Average [insurance] copays are
$0
[sessions]% of [insurance]-covered sessions cost $[session-cost] or less
Find a provider who fits your needs — hand-selected by (or for) you
Go to therapy in person or online, whichever works best for you
Receive help quickly — have your first session this very week
Thriveworks will verify your provider is in-network with your plan before your appointment. Copay data is based on -insured Thriveworks sessions in the past 12 months. Actual costs may vary by plan.
Talk therapy
Get individual therapy for depression, stress, and more (for yourself or your child/teen). Or, work through your unique relationship challenges in couples/marriage or family therapy.
first session pricing
first sessionsubsequent sessions pricing
subsequent sessions
Psychiatry/medication management
Reduce or manage symptoms of mental health conditions like anxiety and ADHD, with psychiatric medication.
first session pricing
first sessionsubsequent sessions pricing
subsequent sessions
Find a provider who fits your needs — hand-selected by (or for) you
Go to therapy in person or online, whichever works best for you
Receive help quickly — have your first session this very week
Navigate your anger with expert care
In the course of anger management treatment at Thriveworks, therapists employ a variety of techniques, including meditation, mindfulness-based approaches, impulse control strategies, self-awareness exercises, breathing techniques, relaxation methods, thought replacement, and fostering positive thinking.
Recognizing that individual and group dynamics vary, Thriveworks offers both individual anger management therapy and group treatment options. This comprehensive approach at Thriveworks empowers individuals to navigate and overcome anger issues by addressing both the immediate symptoms and the deeper, underlying factors contributing to their emotional challenges. Unsure if anger management is for you?
YOU MAY BE EXPERIENCING THESE CHALLENGES & MORE
- Frequent outbursts
- Physical aggression
- Difficulty controlling temper
- Holding grudges
- Impulsive behavior
Choose a path that works for you
Thriveworks offers specialized services to help you understand and manage your anger. Your personalized therapeutic approach is crafted based on your specific situation, ensuring a tailored path to support your needs.
Award-winning therapy with availability as soon as this week
Over the past year, Thriveworks conducted more than 1.51 million psychiatry and therapy sessions, earning a proud 4.4 rating from over 15,000 Google reviews.
Thriveworks has been my lifeline for six years. My therapist, Donna, challenges me to think bigger and give myself grace. She's never missed an appointment and checks in with me when she doesn't have to. I've pushed myself to do things out of my comfort zone because of her, and the results have been immeasurable. Never once have I felt judged, and she gives her full and undivided attention. I cannot say enough about her, and I could not be more grateful that I found her.
Read more
Westborough, MA
May 2025
Thriveworks.com verified review 
My therapist is extraordinary. She always makes me feel heard, sheds light on things I'm struggling with, and helps me see things from a different perspective. She is everything I would want in a therapist.
Read more
Lexington, KY
Mar 2025
Thriveworks.com verified review
Both of my providers from Thriveworks are extremely responsive. They are caring and empathetic and provide meaningful insight without being dismissive or critical. Sometimes it’s hard to hear what you need to hear, but they do it in a way that's productive and helps you get better.
Read more
Champaign, IL
Apr 2025
Thriveworks.com verified review
-
340+ locations nationwide — offering both in-person and online therapy
-
Flexible appointments available, including both nights & weekends
-
2,200+ diverse, expert licensed therapists & providers
What to expect in anger management
-
1
Get started by attending your first session
45-60 MIN SESSION
Choose a service
Consider which service suits your needs best, whether individual therapy or another option we offer. Please keep in mind that we don’t offer psychiatry services for anger management.
Find a therapist
View providers that specialize in anger management; you can search by insurance, credentials, education & more. Need help? Call us at (855) 604-9873.
Attend the first session
Your journey begins with an initial assessment where you’ll discuss your concerns, triggers, and goals with your therapist. It may feel formal, but it helps tailor sessions to your specific needs.
-
2
Attend ongoing sessions, start feeling better
45-60 MIN SESSIONS
Understand triggers
You & your therapist will uncover the underlying triggers & root causes of your anger. Understanding these factors will help you manage it more effectively & promote long-term emotional growth.
Find what works best
Your therapist may use different approaches to help you understand & cope with anger. These could include cognitive behavioral therapy (CBT), mindfulness cognitive behavioral therapy (MBCT), relaxation techniques, & communication training.
Monitor progress
Your therapist will help empower you to control anger, improve relationships, & enhance your well-being. They will guide you in developing coping mechanisms for a more fulfilling life.
-
3
Seamlessly switch to find the best connection
Adapted to your needs
If your therapist’s approach or style isn’t a good fit, don’t worry! Let them know, & they can either adjust or refer you to another therapist within our Thriveworks provider network.
Find your best match
It’s common to want to meet with multiple therapists before finding the best fit. Our customer service team can help you seamlessly switch if you’re not connecting. Call (855) 604-9873 for help.
Anger management therapy FAQs
What can cause anger issues?
Difficulties managing one’s anger can arise from a variety of different sources, including genetics, one’s upbringing, traumatic experiences, cultural expectations, stress, pre-existing mental health conditions, and many other individualized factors. If you’re seeking answers for the reasons that you’re struggling to manage your anger, reach out to Thriveworks to receive helpful guidance and support from one of our experienced and knowledgeable therapists.
Do I need anger management therapy?
Usually, it’s up to you as to whether or not you feel that you need anger management therapy—but if you do, it’s entirely normal and shouldn’t come with any amount of shame. You might consider attending anger management therapy at Thriveworks if you’re feeling overwhelmed by angry thoughts, have experienced frequent conflicts in relationships, or have faced negative professional, legal, or social consequences as a a result of your anger.
What will I learn in anger management therapy?
Anger management therapy at Thriveworks can help you learn to express difficult emotions in a more constructive way, and how to be assertive (an important skill) without being aggressive. At Thriveworks, we don’t believe that getting rid of anger is the solution, but rather, it’s important for our clients to understand how to use and interpret this emotion productively. One of our therapists can help you to learn mindfulness practices, relaxation exercises, assertiveness training, and communication skills development.
Will anger management therapy help me with other issues?
Yes, anger management therapy can also address underlying emotional issues such as stress, anxiety, depression, and low self-esteem, as these issues can also contribute to difficulty managing one’s anger.
How long will it take me to see results from anger management therapy?
Some individuals may see benefits in as little as 2-3 sessions, while others may need a longer amount of time in order to see results. Factors that will influence how quickly an individual improves their ability to manage their anger include the severity of their anger issues, their willingness to engage in therapy, and their commitment to practicing the coping skills learned in therapy.
Will anger management therapy be covered by my insurance?
Thriveworks works with many different insurance plans and insurance companies. To determine whether your provider or your insurance plan will cover some or all of your session costs for anger management therapy, call your local Thriveworks office for further information.
Explore more options
Thriveworks offers a range of services, in addition to anger management therapy, each designed to meet specific needs. Our goal is to provide the right kind of support for every challenge you may face.
- ADHD therapy
- Addiction
- Anger management therapy
- Anxiety therapy
- Bipolar disorder therapy
- Christian counseling
- Cognitive behavioral therapy (CBT)
- Depression counseling
- Dialectical behavior therapy (DBT)
- Divorce counseling
- EMDR therapy
- Eating disorders
- Emotionally focused therapy (EFT)
- Grief & loss counseling
- LGBTQIA+ counseling
- Mindfulness-based cognitive therapy (MBCT)
- Motivational interviewing
- Narrative therapy
- Obsessive-compulsive disorder therapy (OCDT)
- Person-centered therapy (PCT)
- Psychodynamic therapy
- Relational therapy
- Trauma/PTSD therapy
