Individual therapy
A safe space for personal growth & healing, tailored to address your unique needs, including stress, anxiety, life transitions, & more.
You’ll get the most accurate information if we know where you’re seeking care, as insurance coverage and self-pay rates vary by state.
Below are the insurances we accept in your state. Don’t see yours listed or don’t have insurance? You can still get help through self-pay.
*This is a common co-pay range for mental health services with an in-network provider; however, you may have a different co-pay or other out-of-pocket costs (such as a deductible), dependent upon your specific plan’s benefits. After confirming that the provider you’d like to work with accepts your plan (over the phone with our support team or on the provider’s profile), please contact your insurance to determine your exact financial responsibility, prior to scheduling.
Get individual therapy for depression, stress, and more (for yourself or your child/teen). Or, work through your unique relationship challenges in couples/marriage or family therapy.
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Reduce or manage symptoms of mental health conditions like anxiety and ADHD, with psychiatric medication.
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In the course of anger management treatment at Thriveworks, therapists employ a variety of techniques, including meditation, mindfulness-based approaches, impulse control strategies, self-awareness exercises, breathing techniques, relaxation methods, thought replacement, and fostering positive thinking.
Recognizing that individual and group dynamics vary, Thriveworks offers both individual anger management therapy and group treatment options. This comprehensive approach at Thriveworks empowers individuals to navigate and overcome anger issues by addressing both the immediate symptoms and the deeper, underlying factors contributing to their emotional challenges. Unsure if anger management is for you?
Thriveworks offers specialized services to help you understand and manage your anger. Your personalized therapeutic approach is crafted based on your specific situation, ensuring a tailored path to support your needs.
Over the past year, Thriveworks conducted more than 1.51 million psychiatry and therapy sessions, earning a proud 4.4 rating from over 15,000 Google reviews.
340+ locations nationwide — offering both in-person and online therapy
Flexible appointments available, including both nights & weekends
2,200+ diverse, expert licensed therapists & providers
Consider which service suits your needs best, whether individual therapy or another option we offer. Please keep in mind that we don’t offer psychiatry services for anger management.
View providers that specialize in anger management; you can search by insurance, credentials, education & more. Need help? Call us at 833-966-4293.
Your journey begins with an initial assessment where you’ll discuss your concerns, triggers, and goals with your therapist. It may feel formal, but it helps tailor sessions to your specific needs.
You & your therapist will uncover the underlying triggers & root causes of your anger. Understanding these factors will help you manage it more effectively & promote long-term emotional growth.
Your therapist may use different approaches to help you understand & cope with anger. These could include cognitive behavioral therapy (CBT), mindfulness cognitive behavioral therapy (MBCT), relaxation techniques, & communication training.
Your therapist will help empower you to control anger, improve relationships, & enhance your well-being. They will guide you in developing coping mechanisms for a more fulfilling life.
If your therapist’s approach or style isn’t a good fit, don’t worry! Let them know, & they can either adjust or refer you to another therapist within our Thriveworks provider network.
It’s common to want to meet with multiple therapists before finding the best fit. Our customer service team can help you seamlessly switch if you’re not connecting. Call 833-966-4293 for help.
Difficulties managing one’s anger can arise from a variety of different sources, including genetics, one’s upbringing, traumatic experiences, cultural expectations, stress, pre-existing mental health conditions, and many other individualized factors. If you’re seeking answers for the reasons that you’re struggling to manage your anger, reach out to Thriveworks to receive helpful guidance and support from one of our experienced and knowledgeable therapists.
Usually, it’s up to you as to whether or not you feel that you need anger management therapy—but if you do, it’s entirely normal and shouldn’t come with any amount of shame. You might consider attending anger management therapy at Thriveworks if you’re feeling overwhelmed by angry thoughts, have experienced frequent conflicts in relationships, or have faced negative professional, legal, or social consequences as a a result of your anger.
Anger management therapy at Thriveworks can help you learn to express difficult emotions in a more constructive way, and how to be assertive (an important skill) without being aggressive. At Thriveworks, we don’t believe that getting rid of anger is the solution, but rather, it’s important for our clients to understand how to use and interpret this emotion productively. One of our therapists can help you to learn mindfulness practices, relaxation exercises, assertiveness training, and communication skills development.
Yes, anger management therapy can also address underlying emotional issues such as stress, anxiety, depression, and low self-esteem, as these issues can also contribute to difficulty managing one’s anger.
Some individuals may see benefits in as little as 2-3 sessions, while others may need a longer amount of time in order to see results. Factors that will influence how quickly an individual improves their ability to manage their anger include the severity of their anger issues, their willingness to engage in therapy, and their commitment to practicing the coping skills learned in therapy.
Thriveworks works with many different insurance plans and insurance companies. To determine whether your provider or your insurance plan will cover some or all of your session costs for anger management therapy, call your local Thriveworks office for further information.
Thriveworks offers a range of services, in addition to anger management therapy, each designed to meet specific needs. Our goal is to provide the right kind of support for every challenge you may face.