Stress, poor sleep, and a shortage of alone-time can all be creativity killers–and it’s a rare artist who doesn’t feel stuck, frustrated, or burnt-out right now. But the creative brain is characterized by its ability to widen its perceptual field and invite new experiences. The creative brain draws meaning from…
One of the most powerful ways to express oneself involves taking pen to paper or fingers to keyboard as emotions spill out. For people seeking mental health treatment, journaling their thoughts is often a lifeline. I was spending time with a client not too long ago, and I felt myself…