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what if


Anticipation anxiety: How to stop the “what if” in our heads

Anticipation anxiety: How to stop the “what if” in our heads

by Shannon Kersey, LPA | Jan 13, 2022 | Anxiety, Mental Health Topics

Do you remember the last time you rode a roller coaster? Unfortunately for me, it has been over 20 years. I have developed vertigo as I have gotten older, and I’m scared to go on one now. However, I can still remember the nervous butterflies as the ride creaked higher…

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