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How to be more intentional with your time: Identifying time sucks and making downtime more restorative

How to be more intentional with your time: Identifying time sucks and making downtime more restorative

by Shannon Kersey, LPA | Apr 7, 2022 | Mental Health Topics, Self-Improvement

168 hours. That is how many hours are in each week. Did you know that? I certainly did not; I never thought to do the math. Someone recently recommended the book, “I Know How She Does It” by Laura Vanderkam. Truthfully, it is written for a specific group of people…

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