If you struggle with stress, it’s important to find ways to cope so you have healthy strategies to help you deal with whatever comes your way. The good news is that there are several different resources for stress and several different ways to deal with it. Exercise, counseling, and just…
Though anxiety affects many individuals, there is no one way to manage it that works for everyone. There are many strategies you can use to neutralize or decrease anxiety symptoms, but some will be more effective for individuals than they are for others. If you are still finding out what…
Anxiety can become overwhelming, especially when its symptoms impact your day-to-day life. Shaking, racing pulse, sweating, and more can overtake someone when their anxiety is heightened, which can make it difficult to be around certain stimuli—even everyday situations. However, there are simple ways to help lower anxiety and thereby lessen…
Though everyone will experience anxiety at one point or another in their lives, some people can feel anxiety more intensely than others, even to the point that it affects the way they live their lives. However, there are quick and effective ways to treat anxiety symptoms that can help ground…
Stress is simply a fact of nature—forces from the outside world affecting the individual. Sometimes stress can be positive: exciting and inspiring, looking forward to new opportunities. Other times stress may have a more negative effect: intense mental pressure, muscle tightness, or anxiety and nervousness. Your body responds to stress…
168 hours. That is how many hours are in each week. Did you know that? I certainly did not; I never thought to do the math. Someone recently recommended the book, “I Know How She Does It” by Laura Vanderkam. Truthfully, it is written for a specific group of people…
