Though panic attacks are intense and can be debilitating, there are many ways to cope with and even prevent them before they reach their peak. Their intensity and quick onset can make them difficult to de-escalate—especially without effective coping strategies. However, with the right treatment and helpful coping skills, people…
Have you ever had moments of overwhelming fear and anxiety for seemingly no reason? Maybe you felt intense amounts of dread and thought you might be having a heart attack. Though panic attacks aren’t lethal, they can certainly feel that way. Panic attacks are defined as a sudden surge of…
Q: How do you deal with a panic attack? A: We’re so sorry to hear you’re experiencing panic attacks! We know they can be incredibly scary. First off, if you ever feel like you’re having a mental health crisis, you can call a hotline for assistance, such as 800-273-8255 or…
