What that feeling of impending doom might mean—and how to stop it by Angela Myers | Dec 23, 2025 | Feelings & Emotions, Mental Health Topics You’re lying in bed when an unexplainable wave of dread hits. Or maybe an irrational fear that something bad is about to happen ambushes you during your morning commute. These scenarios highlight how impending doom is like a party crasher: It doesn’t knock, but barges in, takes up the whole…
5 fast ways to calm down when you need it most by Alisa Hrustic | Mar 17, 2025 | Anxiety, Mental Health Topics, Stress When you’re stressed, anxious, overwhelmed, or all of the above, there’s nothing less helpful than being told to “calm down,” even if it’s your own internal monologue. Whether you’re drowning in work, trying to balance parenting with your own needs, or grappling with the loss of a relationship, sometimes life…