What that feeling of impending doom might mean—and how to stop it by Angela Myers | Dec 23, 2025 | Feelings & Emotions, Mental Health Topics You’re lying in bed when an unexplainable wave of dread hits. Or maybe an irrational fear that something bad is about to happen ambushes you during your morning commute. These scenarios highlight how impending doom is like a party crasher: It doesn’t knock, but barges in, takes up the whole…
5 fast ways to calm down when you need it most by Alisa Hrustic | Mar 17, 2025 | Anxiety, Mental Health Topics, Stress When you’re stressed, anxious, overwhelmed, or all of the above, there’s nothing less helpful than being told to “calm down,” even if it’s your own internal monologue. Whether you’re drowning in work, trying to balance parenting with your own needs, or grappling with the loss of a relationship, sometimes life…
How to deal with anxiety: Helpful tips for managing anxiety flare-ups by Laura Harris, LCMHC | Dec 11, 2024 | Anxiety, Mental Health Topics While anxiety is a universal emotion, it doesn’t affect everyone the same way. For some, it’s a fleeting feeling; for others, anxiety can grow into a persistent challenge that disrupts everyday life and negatively impacts mental well-being. The good news is there are quick and effective ways to manage anxiety…
How do you deal with a panic attack? by Emily Simonian, M.A., LMFT | May 11, 2022 | Anxiety, Coping Skills, Mental Health Topics Q: How do you deal with a panic attack? A: We’re so sorry to hear you’re experiencing panic attacks! We know they can be incredibly scary. First off, if you ever feel like you’re having a mental health crisis, you can call a hotline for assistance, such as 800-273-8255 or…