Though everyone will experience anxiety at one point or another in their lives, some people can feel anxiety more intensely than others, even to the point that it affects the way they live their lives. However, there are quick and effective ways to treat anxiety symptoms that can help ground…
Q: How do you deal with a panic attack? A: We’re so sorry to hear you’re experiencing panic attacks! We know they can be incredibly scary. First off, if you ever feel like you’re having a mental health crisis, you can call a hotline for assistance, such as 800-273-8255 or…
