mental health benefits

Super Bowl LVI: Whether your team won or lost, there’s a positive link between sports and mental health

Super Bowl LVI attracted nearly 100 million viewers this year. As America’s most popular sport, even those who aren’t diehard fans watch the spectacle.  Yet where does our emotional investment in the outcome of a sporting event come from? Some psychologists theorize it dates back to pre-history, with roots in…

Self-care isn’t just the latest trend: Taking a bath, watching Netflix, napping, and other underrated activities can improve your mental and emotional wellness

What do you look forward to at the end of a long day or week? Maybe it’s a bubble bath with your favorite book in hand. Or, maybe it’s watching the next episode of your current Netflix binge. Whatever it is, it probably centers around taking a well-deserved break—letting your…

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