mental health benefits


Super Bowl LVI: Whether your team won or lost, there’s a positive link between sports and mental health

As America’s most popular sport, football attracts fans in droves to NFL stadiums and TV sets every fall and winter. Forget about baseball—football has been America’s favorite pastime, and sport, for decades. While most of us aren’t out on the field playing, that doesn’t mean that we don’t become emotionally…

Self-care isn’t just the latest trend: Taking a bath, watching Netflix, napping, and other underrated activities can improve your mental and emotional wellness

What do you look forward to at the end of a long day or week? Maybe it’s a bubble bath with your favorite book in hand. Or, maybe it’s watching the next episode of your current Netflix binge. Whatever it is, it probably centers around taking a well-deserved break—letting your…

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