menopause

If you’re in your forties and suddenly notice that your mood, sleep, and focus are all out of whack, someone has probably told you that your hormones are to blame. And if your periods are also becoming suspiciously infrequent, you might be wondering if menopause hormone therapy (MHT), formerly known…

The barista forgets the almond milk and it feels like a personal attack. Your partner chews too loudly and you immediately want to leave the room. These flashes of irritation aren’t like you, but lately, they’re constant. This often comes down to hormonal changes from a life transition no one…

When we think about approaching perimenopause, most of us brace for the obvious stuff: irregular periods, hot flashes, maybe some new chin hairs. But many women are less prepared for the mental and emotional symptoms that can completely upend how you feel day to day. Research shows that up to…