Eating healthy is a worthy goal—but when eating conscientiously turns from mindfulness to an obsession, orthorexia can kick in. Orthorexia Nervosa, as it’s properly known, occurs when someone begins obsessively eating only foods that they deem as “pure,” “healthy,” or “clean.” Orthorexia isn’t just a diet; this eating habit becomes…
Over 40% of the workforce is thinking about resigning this year—after rethinking their priorities during the pandemic, workers are looking for more meaning, more autonomy, and more flexibility in their jobs. Today’s workers are expected to be emotionally involved in their jobs, and can feel as if they’re missing out…
An effective self-care strategy requires identifying practices that work specifically for you: practices that you’ll enjoy engaging in and stick to. You can identify these practices by asking yourself, “What self-care practices align with my values and my interests?’ For example, if you’re a people-person and relationships are most important…