imposter syndrome

Thriveworks research suggests post-traumatic job stress affects more than 40% of Americans

Gaining work experience is often viewed as a positive process, something we grow and learn from. But what about negative experiences in our work history?  Could toxic work environments and professional relationships leave us with “post-traumatic job stress?”  To find out, Thriveworks recently conducted a research study into how many…

Are you feeling like a fraud? Signs of imposter syndrome and how to overcome it 

We’ve all felt a little out of place before: Plenty of life events and transitions can leave us feeling uncomfortable and unprepared. Even when we’ve done the hard work and our efforts have been recognized, there are sometimes lingering feelings of inadequacy, an undercurrent that whispers, “You’re a fraud.” For…

Get the latest mental wellness tips and discussions,
delivered straight to your inbox.

Book a session