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Intermittent Fasting: A new health trend that could boost your mental health

Intermittent Fasting: A new health trend that could boost your mental health

by Alannah Miller | Jul 22, 2019 | Mental Health Topics, Self-Improvement

Intermittent fasting is one of the quickest ways to improve your overall health. Consistency, finding the right schedule for you, and being patient are all key to witnessing the effects of intermittent fasting. Overeating slows down your mind and body due to the overwhelming number of calories consumed. Intermittent fasting…

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