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food relationships


How-to improve your relationship with food: 3 guidelines (Video)

How-to improve your relationship with food: 3 guidelines (Video)

by Taylor Bennett | Oct 30, 2019 | Mental Health Topics, Self-Improvement

You might have a bad relationship with food if you feel guilty or ashamed every time you eat a food you “aren’t supposed to.” Or, if you always deny yourself your favorite treats and punish yourself when you do indulge. Fortunately, you can work to improve your relationship with food….

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