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eustress


Are stress and anxiety the same? What’s the difference?

Are stress and anxiety the same? What’s the difference?

by Laura Harris, LCMHC | Apr 21, 2023 | Anxiety, Mental Health Topics, Stress

We often use “stress” and “anxiety” interchangeably, to describe intense worry or emotional distress. But in reality, there are distinct differences between the two—for example, one is considered a healthy emotion that can be beneficial, while the other is considered an unhealthy emotion that is all-around harmful. Let’s explore these…

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