Filled with existential dread? Here’s what actually helps by Anna Borges | Apr 15, 2026 | Anxiety, Mental Health Topics Maybe you’ve felt it while answering emails, scrolling on your phone, or lying awake at night: that feeling of existential dread. Your brain suddenly starts pulling at threads you didn’t ask for. What am I doing with my life? Will any of this matter in a few years? Is everything…