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6 Mental Health Benefits of Playing Sports: Improved Mood, Confidence, Focus, and More

by Taylor Bennett | Oct 10, 2017 | Counseling News, Mental Health

Sports are a longtime love of mine—I may not tune into Sunday night football every week or follow my basketball team the whole season through, but I respect, support, and even envy what the players do for a living. When I was just 5 years old, I laced up my first pair...

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6 Mental Health Benefits of Playing Sports: Improved Mood, Confidence, Focus, and More

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