Counseling & Coaching
Whether your toddler has received an autism diagnosis, or you suspect your young one is on the spectrum, there’s a host of activities you can use at home to keep your child both active and engaged. Homeschooling your autistic toddler may seem complex, but you don’t have to feel overwhelmed…
People text more and make fewer voice calls than they did a decade ago. For some people, that reluctance to make and receive calls is caused by telephonophobia, or phone anxiety. Phone calls can make people feel ambushed, trapped, or acutely self-conscious—but fortunately, there are different approaches that may help…
Over 40% of the workforce is thinking about resigning this year—after rethinking their priorities during the pandemic, workers are looking for more meaning, more autonomy, and more flexibility in their jobs. Today’s workers are expected to be emotionally involved in their jobs, and can feel as if they’re missing out…
Every relationship runs into conflict: Sometimes we’re able to work through these conflicts quickly and effectively, but in some instances, we struggle to find that common ground. When conflicts are left unresolved, this can prove extremely stressful and have many negative effects on the relationship. External influences can also have…
June is LGBTQ+ pride month, which is meant to celebrate and achieve equal justice and opportunity for the community. You can show your support this month (and year-round) by serving as an LGBTQ+ ally: first, be open-minded and don’t shy away from asking questions. Make it clear that you support…
Autism is a developmental disorder that impairs one’s ability to communicate and interact with others. If your child has autism, you can take a few simple steps to help them feel more comfortable in social situations and interact well with others. First, equip them with heuristics for talking with others:…
Intimacy is displayed in a romantic relationship when two people know and care for each other; these individuals are open, familiar, and vulnerable. There are four main types of intimacy: emotional intimacy, intellectual intimacy, sexual intimacy, and experiential intimacy. Fulfilling each area of intimacy helps to strengthen a bond; this…
Many people are uncomfortable talking about sex, but these conversations are important: they enable us to maintain a healthy and satisfying sex life. One specific conversation that goes underprioritized is how we can embrace our sexuality to the fullest—three keys include recognizing shame, accepting desires, and considering the biological nature…
We don’t stop having sex nor do we lose interest in sex as we get older, but we do often experience changes in sexual function. The good news is we can still maintain a satisfying sex life as we get older by understanding these changes in sexual function, communicating with…
Sex addiction is characterized by the obsessive need to engage in sexual activity; symptoms include preoccupation with sex and an inability to control sexual behavior. Fortunately, sex addicts can recover from their addiction and develop a healthy sexuality, of which involves developing sexual self-control and self-awareness. Once the individual learns…
Many people don’t respond well to criticism; however, when we learn how to accept and respond well to criticism, we can use it to our benefit. Here’s how: First, stop yourself from reacting right away. Our first response to criticism isn’t usually productive, but defensive. Then, remind yourself that most…
We all have our own (often strong) opinions on politics, religion, relationships, and so on. Offhand conversations no longer circle with ease around the water cooler at work. We take part in conversations about more serious issues and subject matters. Additionally, thanks to social media, sharing those beliefs is easier…