Trust issues are characterized by fears of betrayal, abandonment, and manipulation. Many of us fall victim to betrayal, abandonment, and/or manipulation—whether it’s at the hand of our partners, our parents (or their significant others), or even our doctors—and become traumatized as a result. For example: Sandra’s husband just got home…
I was talking to my sister the other day (I grew up an only child, but luckily got step-sisters when I was older). We haven’t seen each other in a while and were catching up on life. During our conversation, she said something that caught my attention: “You know how…
Toxic positivity is the belief that someone should remain happy, no matter the reality of their situation. This irrational life outlook plays into our fear and desire to avoid experiencing negative situations or emotions. In the workplace, toxic positivity-based company cultures can lead to distrust, guilt, and concerns over sharing…
Small actions or behaviors that skirt the boundaries of our relationship and test the limits of our partner’s trust are known as micro-cheating. When we know something will hurt our partner (i.e flirting with coworkers) and we do it anyway, that behavior is ultimately unhealthy for our relationship’s long-term health. …
Financial infidelity involves engaging in dishonest spending habits while in a relationship by lying about or otherwise concealing purchases and bills from your partner. Spending habits can be tricky to discuss, and admitting that you aren’t always the best with your money isn’t easy to do, either. But the potential…
Whether your toddler has received an autism diagnosis, or you suspect your young one is on the spectrum, there’s a host of activities you can use at home to keep your child both active and engaged. Homeschooling your autistic toddler may seem complex, but you don’t have to feel overwhelmed…
People text more and make fewer voice calls than they did a decade ago. For some people, that reluctance to make and receive calls is caused by telephonophobia, or phone anxiety. Phone calls can make people feel ambushed, trapped, or acutely self-conscious—but fortunately, there are different approaches that may help…
Over 40% of the workforce is thinking about resigning this year—after rethinking their priorities during the pandemic, workers are looking for more meaning, more autonomy, and more flexibility in their jobs. Today’s workers are expected to be emotionally involved in their jobs, and can feel as if they’re missing out…
Every relationship runs into conflict: Sometimes we’re able to work through these conflicts quickly and effectively, but in some instances, we struggle to find that common ground. When conflicts are left unresolved, this can prove extremely stressful and have many negative effects on the relationship. External influences can also have…
June is LGBTQ+ pride month, which is meant to celebrate and achieve equal justice and opportunity for the community. You can show your support this month (and year-round) by serving as an LGBTQ+ ally: first, be open-minded and don’t shy away from asking questions. Make it clear that you support…
Autism is a developmental disorder that impairs one’s ability to communicate and interact with others. If your child has autism, you can take a few simple steps to help them feel more comfortable in social situations and interact well with others. First, equip them with heuristics for talking with others:…
Intimacy is displayed in a romantic relationship when two people know and care for each other; these individuals are open, familiar, and vulnerable. There are four main types of intimacy: emotional intimacy, intellectual intimacy, sexual intimacy, and experiential intimacy. Fulfilling each area of intimacy helps to strengthen a bond; this…