Self-sabotage in relationships: what it looks like and how to stop it

Self-sabotage in relationships involves engaging in self-destructive patterns of behavior—whether unconsciously or consciously—which threaten to end a romantic relationship. This may involve distancing yourself, ignoring your partner, or putting emotional walls up. Often, self-sabotaging is related to past experiences or trauma.  Self-sabotage can harm or even end relationships that would…

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