circadian rhythm

You know those days where you feel like you’re moving through quicksand? If that’s been your norm for a while and you find yourself googling “why am I so tired?” after your third cup of coffee, it may be time to get serious about how tiredness is affecting your life….

The alarm goes off. You silence it without opening your eyes. Fifteen minutes later, it goes off again. The third time, you don’t even reach for it, just let it blare until it stops on its own. Sunlight filters through the curtains, but turning away from it takes less energy…