It’s the little things about our appearance that often get to us—some crooked teeth, a few extra pounds, or maybe more gray in our hair than we’d like to see. The idea of perfect, the one our imagination creates, is unrealistic. However, recognizing when our self-judgment transforms into an unhealthy…
Various mental health trends emerge among different groups of people: for example, men are more likely to develop substance abuse than other groups. When it comes to young women, there are three significant trends that emerge: first, these individuals often have a low self-esteem and body issues. They can address…