“It’s coming down to nothing more than apathy…” A famous verse in The Fray’s hit song Over My Head (Cable Car). When this song came out I was just 10 years old—but still, I was hypnotized by the heartbreak-struggle of a song… even if I couldn’t yet understand it. In…
I’m about to put myself out of a job. Okay, I may be exaggerating a bit, but I do think the following idea could decrease a lot of arguments and lead to better relationships. Introducing: The Internal Emotion Thermometer Let’s first think about the concept of having an internal emotion…
Forgive yourself. Let it go. Forget about it. Move on. It’s easy to say, but so much harder to actually do! We all mess up sometimes, whether it’s lashing out at a friend, engaging in self-destructive behavior, or cutting corners at work. And with those mistakes often come overwhelming feelings…
When you miss someone, your body and brain go through a painful response. The grieving process may affect your appetite, ability to sleep, and even your brain chemistry, too. Whether you’re missing someone because of a divorce, loss of a friendship, or due to active military duty, there are steps…
It’s not unusual for vacationers to suffer from depression or withdrawal when they return to their daily routines. The immersive environment at Disney theme parks seems optimized to impart happiness, causing some guests to feel post-Disney depression after their visits. Disney parks use color psychology, UX design, scents, and novelty…
We all get jealous sometimes—but worrying obsessively over your significant other’s sexual and romantic history is known as retroactive jealousy, an unhealthy relationship habit. Retroactive jealousy can be triggered if you have an anxious attachment style, bad experiences with past partners, or even childhood trauma. Common signs of retroactive jealousy…
Toxic positivity is the belief that someone should remain happy, no matter the reality of their situation. This irrational life outlook plays into our fear and desire to avoid experiencing negative situations or emotions. In the workplace, toxic positivity-based company cultures can lead to distrust, guilt, and concerns over sharing…
Shame: There is something wrong with me as a person. Guilt: I’m a person who may have done something wrong. What is the thing that causes you to lay awake at night; the thing that causes you shame? I promise that you’re not damaged beyond repair. You’re not unlovable. You’re…
Infertility is often experienced as a crisis, and women tend to carry more of its physical and emotional burden. Some coping strategies are more compatible with fertility treatment and infertility depression than others. Though psychologists usually discourage avoidant and escapist strategies, active distraction can reduce stress. More people benefit from…
Revenge procrastination (also known as revenge bedtime procrastination) happens when we deprive ourselves of sleep in order to stay up to enjoy our hobbies, movies, games, and social apps. It’s an easy habit to get sucked into, and women may be more likely to start revenge procrastinating than men. An…
If my to-do list could talk, it would say, “You didn’t finish me yet!” I know I’m not the only one ignoring my to-do list because I can’t stand the idea of one more task. Many of us are drained these days, but time off isn’t always feasible. Even if…
Imposter syndrome is a phenomenon that occurs when someone feels like their personal and professional victories are undeserved. As a result, those who have imposter syndrome often feel out of place at work, in their relationships, or in academics. Symptoms of imposter syndrome include guilt, reduced confidence and self-worth, and…