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Managing Difficult Emotions


Boredom can be destructive—if you are bored at home, deepen your connections, remember your goals, rejuvenate an old hobby, and additional tips

Boredom can be destructive—if you are bored at home, deepen your connections, remember your goals, rejuvenate an old hobby, and additional tips

Due to COVID-19, many of us are forced to stay at home for the foreseeable future either alone or with a couple friends or family members. In either case, we’re struggling with social distancing as we adjust to a new normal; feelings like anxiety and loneliness...