Posts by Timothy Roy:

You can increase compassion through guided meditation—here’s how

by Timothy Roy | Jul 3, 2019 | Counseling News, Meditation

Compassion is sharing someone’s pain without sharing their suffering, according to meditation teacher and researcher Shinzen Young. While this sounds kind of contradictory, there’s a point to Young’s logic. One of the core skills of meditation involves...

Still Here?

If you stuck around this long, you might as well...

For our best articles, videos, and tips each month. Want to see?

Home » Timothy Roy

You can thrive. We can help.

Posts by Timothy Roy:

You can increase compassion through guided meditation—here’s how

Still Here?

Pin It on Pinterest