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Posts by Tina Hilliard:


How to Handle Criticism as a Survivor of Trauma

Whether constructive or otherwise received from a spouse, boss, family member or friend, criticism for some of us can provoke defensiveness, justifying, rationalizing, minimizing, and sometimes self-defeating hostility. I’ve personally seen these responses to criticism displayed more frequently in those who reported histories of trauma of some sort. Whether the…


Substance Abuse and the Holidays

Tis the season to be Jolly? For those who struggle with substance abuse problems, This time of year can be particularly trying. The holidays can bring out feelings of loneliness, disconnection and loss due to separation from family or other support persons. Many who are battling substance abuse report that…


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