by Michael Reffner | Oct 25, 2017 | Counseling News, Depression, Fun, Holidays
Depression on Halloween? You’re probably wondering who could possibly be depressed on Halloween—the holiday designated for candy-eating and dressing up in fun costumes. Well, the truth is that many people struggle with depression on Halloween and every other holiday....
by Michael Reffner | Oct 13, 2016 | Children, Counseling News, Family, Happiness
The birth of new technologies in the 20th Century was supposed to make our lives easier and provide more time for family, personal interests, or just to relax. Instead, the pace has picked up. Work demands have become more hectic. Our schedules are overloaded. But our...
by Michael Reffner | Jun 20, 2014 | Boundaries, Counseling News, Fun, Happiness, Health & Exercise
3 Tips for Taking Control of Your Life this Summer It’s summertime again! You’ve been waiting since Labor Day for the warm rays of the hot summer sun to come back. It’s time for swimming pools, beach vacations, and backyard cookouts. But don’t lose sight of what’s...
by Michael Reffner | Jan 27, 2014 | Counseling News, Depression, Forgiveness
So you blew it. It’s not even February and you’re back to your old ways. You were certain that things were going to change. This year would be different – you were going to actually keep your resolutions . . . but alas, you were wrong and now you feel like just...
by Michael Reffner | Nov 14, 2013 | Counseling News, Happiness
What’s a “Me-Monster,” and how can I be sure that I am not one? Good questions! If you got the impression that being a Me-Monster is an unfavorable thing, you’re off to a good start. You may not recognize “Me-Monsters” at first glance, but you certainly know them...
