by Jacob Kountz | Aug 24, 2018 | Counseling News, Mental Health, Types of Loneliness
One unfortunate result of splitting from your significant other is feeling lonely—you’re used to putting all of this time and effort into another, but now you have that time and effort at your disposal. Look at this newfound time and energy in a positive light:...
by Jacob Kountz | Aug 8, 2018 | Counseling News, Drugs and Mental Health
Addiction is, in fact, a disease of the brain, but many continue to insist that it is not—and doing so only causes sufferers further harm. This stigma surrounding addiction discourages those who suffer with the disease from opening up about their struggles and getting...
by Jacob Kountz | Jul 13, 2018 | Counseling News, Mental Health, Stress
Stress can be uncomfortable and completely overwhelming, but you can implement a few strategies to slow down. Writing down your thoughts and feelings is a great way to better address your anxiety and understand what’s going on inside. Instead of being a yes-man, be...
