Posts by Jacob Kountz:

Stress can be defined as something that is under an uncomfortable amount of pressure. In this case, that something is a someone and it’s you! And you’re tired of it. But now what? What can you do to slow down this stress? The following have worked well for clients of…

One unfortunate result of splitting from your significant other is feeling lonely—you’re used to putting all of this time and effort into another, but now you have that time and effort at your disposal. Look at this newfound time and energy in a positive light: dedicate it to healthy, enjoyable…

Addiction is, in fact, a disease of the brain, but many continue to insist that it is not—and doing so only causes sufferers further harm. This stigma surrounding addiction discourages those who suffer with the disease from opening up about their struggles and getting the help that they need. To…