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Posts by Jacob Kountz:

If you’re feeling lonely after a breakup, fill that empty void with healthy activities and learn to prioritize yourself

One unfortunate result of splitting from your significant other is feeling lonely—you’re used to putting all of this time and effort into another, but now you have that time and effort at your disposal. Look at this newfound time and energy in a positive light: dedicate it to healthy, enjoyable…

Addiction is a disease, as well as a societal and medical issue that needs addressing. Here’s how you can stimulate healthy conversations about it

Addiction is, in fact, a disease of the brain, but many continue to insist that it is not—and doing so only causes sufferers further harm. This stigma surrounding addiction discourages those who suffer with the disease from opening up about their struggles and getting the help that they need. To…

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