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Posts by asumrall:


Why Do My Partner and I Fight?

Why Do My Partner and I Fight?

If you find yourself in escalating conflicts with your spouse, the cause may surprise you. Often we see a cause and effect relationship between our spouse’s behavior and our reaction. But the cause of your distress may actually have more to do with your perception,...
Emotions – What Are They Good For?

Emotions – What Are They Good For?

Emotions can sneak up on us, often with an impulse to act. Some of us avoid them at all costs. Some of us react to them immediately. Some of us make truly important life decisions based on them. Some think they just get in the way. But negative emotions are like the...
Top Ten Mood Boosters

Top Ten Mood Boosters

We all get stuck in a funk at times. Here are some ideas for how to get yourself out from under that dark cloud of bad humor when it comes calling. 1. Sit in the sunshine. It’s no secret that weather can affect our mood, and sunshine usually puts us on the upside of...
Conflict is not a Dirty Word

Conflict is not a Dirty Word

Conflict does not have to create distance between you and your spouse. In fact, conflict can be the very thing that creates moments of connection and intimacy if it’s done right. Communicating about your disagreements, hurts, needs, and desires is a natural part of...

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