Viewing posts categorised under: Health
Why Bodywork: When Talking Is Not Enough
- posted in Blog, Happiness, Health, Stress and Anxiety, Weight Loss
Freud didn’t have to be a genius to discover his famous “talking cure.” Women have known about the value of talking it out for hundreds, if not thousands of years. In times of trouble, it is not uncommon for both men and women to turn to their closest friends for help. Mostly what we seek is a sympathetic ear, someone to listen to our woes with compassion. But what actually happens in the process of talking, is we discover things we hadn’t seen before. We come up with answers to our problems that we might not have discovered otherwise.
Sometimes, however, talking is not enough. When you find yourself repeating the same story over and over again, or hearing your friend’s unchanging story for the tenth time, you’ve hit that impasse. This is when you cautiously suggest that your friend might need counseling, or you enlist the aid of a therapist yourself. We’re fortunate to live in times when this is no longer stigmatized and in a part of the world where there’s an abundant supply of trained ears who bring a practiced wisdom to their listening. Often, this is all that’s needed to get over that hump, to make the necessary changes so we don’t go around sounding like echoes of ourselves.
And sometimes it is not. Sometimes we need to stop talking and start listening. Not to other people, but to ourselves. Obviously any good therapist facilitates this process. A deeper listening is possible, however, when we bring attention not only to our minds, which can talk endlessly, but to the quieter language of the body. When we expand our awareness to include what’s happening in the body, we can tap into a wisdom that goes beyond ordinary thought and discourse. We touch into the world of feelings and emotions and intuition. Like poetry, the body uses metaphor to express itself against a backdrop of silence that offers the possibility of peace as well as profound insight.
One of the reasons that the fast pace of modern Western life is so stressful is that it cultivates a split between mind and body. We drive our bodies until they scream at us to stop and even then we often find it difficult to heed their message. The body moves at a much slower pace than the mind does. In our minds we can be days, weeks, even years ahead of ourselves, lost in fantasies and plans about the future, or equally preoccupied about the past. The body is much more rooted in the present. By paying attention to our somatic experience, we keep ourselves rooted in the here and now. A radical shift in consciousness often takes place when we finally take the time to listen to what our bodies have to say.
For people who have been traumatized, the body is even more important. Bessel Van der Kolk, a renowned clinician and researcher in the trauma field, emphasizes the importance of working “from the bottom up.” By this, he means bringing clients into direct contact with their corporeal experience and not just talking about what happened. Work with trauma survivors has shown that traumatic memory is encoded more as somatosensory and emotional information than as narrative like normal memory. All the talking in the world cannot clear out those sensory imprints. That’s why simple things like sounds, smells, and touch can trigger flashbacks in traumatized people. Body-focused work becomes absolutely necessary at a certain point in recovery, but it must be done sensitively and slowly, with a great deal of caution, presence, and compassion, in order for it not to be re-traumatizing.
Most of our early memory from the first six years of life is nonverbal as well. Since this is when we’re most impressionable and our basic patterns get set, being able to access these memories through bodywork can be tremendously helpful. As infants, we get our sense of security and safety in the world from the way we are touched and handled. When we become toddlers, it is through the movement of our bodies that we begin to assert ourselves and separate from our mothers, developing a sense of our own individuality. If our caretakers were unable to treat us tenderly when we needed it or to support our separation skillfully, we carry the negative effects of this into adulthood and especially into our relationships. Through touch, a skilled therapist, cognizant of the issues involved, can help one renegotiate these developmental stages and redress emotional wounding left over from them, freeing us to live happier, healthier lives.
Bodywork offers the possibility not only of healing the past but of experiencing the calm and tranquillity of spiritual states as well. Deep relaxation requires a surrender of the defensive holding or muscular tension in the body that is the physical analogue of the ego. It asks us to let go of who we think we are and just be. As roles, ideas and images of ourselves fall away, we can be carried into altered states of consciousness. We may experience a deeper intuitive knowing and insight, or find our hearts opening to a vast peace, love or joy that is beyond words.
We’ve come a long way since Freud, and our understanding of the connection between mind, body and spirit has given rise to many different modalities. There’s a whole field now called body or somatic psychotherapy. Even the medical field has begun to recognize the importance of the mind/body connection in addressing disease and illness in the field of psychoneuroimmunology. But one does not need to be at death’s door or suffering extreme physical or emotional pain to take advantage of the many body-focused disciplines available. Prevention has always been the best cure. But more than that, we open ourselves to expanded consciousness and powerful transformation when we venture beyond the place where words alone can take us.
Diana Lightmoon is a psychotherapist, bodyworker, and meditation teacher with a private practice and weekly meditation group in Santa Fe, NM. She integrates the best of Eastern and Western approaches to psychology to help clients balance mind, body, and spirit. You can connect with her on Facebook.
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Caring for Elderly Parents: 6 Tips from a Counselor on Surviving the Emotional Roller Coaster
- posted in Blog, Depression, Family, Guest Bloggers, Happiness, Health
Over the course of the last year, something has become abundantly clear to me. My parents are getting old and they need my help. My mother and father are 78 and 79 respectively. Until recently, their age has been just a number. They have always been strong and healthy. They have always been fiercely independent. For years, they have grown a big garden, cut firewood, and enjoyed trout fishing. However, they have recently had to give up some of their favorite activities.
Physically and cognitively, they cannot do the things they used to do. Emotionally, this has been difficult for them, but it has also been challenging for me. They need me for things they used to be able to handle themselves. I have had to learn to juggle my already hectic schedule so that their needs are met.
One might think this would be the hard part. However, I assure you, it is not. The hardest part for me is the wave of emotions I have ridden because this has forced me to make changes in my own life. In the last year, I have been angry, resentful, frustrated, depressed, and sad. At times, I have felt pity. Other times, I have experienced emotional detachment. For all of these emotions I have felt a deep guilt.
They are my parents. Why, when they need me the most, is it so hard to love them Recent statistics tell me that I am not alone. According to the Journal of Women and Aging, approximately 28 million adult children in the United States are providing some level of care and support to their aging parents[1].
The 2008 US Census reports that more adults are living into the eighth, ninth, and tenth decade of life than ever before in this countryʼs history. The census also reports that in 2007 there are 2 million people, age 90 and older, living in the United States, and this number is expected to reach 8.7 million by the middle of the twenty-first century. In other words, this is the fastest growing segment of the population in the United States. This also means that, like me, there will be more adult children providing assistance to their aging parents. This at a time when they themselves are facing their own late midlife aging issues.
So I am not alone on this emotional roller coaster. What I am experiencing may be difficult, but it is also normal. Many people my age are either in the seat beside me, or next in line to get on. It is important then to face these feelings and take measures that will help us through the process. I would like to suggest some things that have helped me:
Accept that things have changed. Roles have changed. Cognitive function has changed. Emotions have changed. Things that worked in the past may not work in the future.
Take things slowly. Expect nothing in return, but do expect anger and resentment, at least initially. Remember, you may realize that they need help long before they are willing to admit it.
Do not try to control them. It will be far more advantageous to offer suggestions than to give orders. Ask for their advice and allow them as much autonomy as possible. Yes, your life is changing. But so is the life of your parents. As hard as this may be on you, remember, for them, these changes are coming very quickly.
Treat health care workers with love and respect. Whether it be a cleaning person, case worker, doctor, or a caring neighbor, always be gracious and kind. You will need them if you truly want to provide the best possible care for your parents.
Talk to your friends. Many of them are going through the very same thing and will be valuable resource of information
Finally, allow yourself down time. Have some fun, and get away when possible. Whether it be an afternoon matinee or a weekend at the beach with friends, enjoy yourself whenever you can. You will need time to recharge and refresh so you can move forward and fulfill your responsibilities.
Through it all, I have come to the realization that I am not cursed, as I had originally believed. I am just a member of the generation that is now caring for their elderly parents. I have also come to realize that seeing my beloved parents through the final years of their lives may be some of the most challenging and rewarding work I will ever do. I plan to do the work that I need to do to love them and do it well.
Kim Cartwright is a writer, speaker, and researcher who is passionate about helping people with issues such as self worth, eating disorders, and relationships. Check out her personal blog, (She)ology, and find her on Twitter @kimbrly63.
1 Natalie D. Pope and others. “How Women in Late Midlife Become Caregivers for Their Aging Parents” in Journal of Women and Aging (Nov 2012), 242.
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Finding the Gifts in Our Difficulties: Meditation and Awareness
- posted in Blog, Depression, Forgiveness, Guest Bloggers, Health
I wonder how many of us carry around the fantasy that someday we’ll have it all together and then our lives will run smoothly, sort of like a well-oiled machine? In this view, perfection is always just around the corner. And it’s easy to get caught up in self-judgment and blame, maybe even shame, about the difficulties that life inevitably throws us. The underlying assumption is that if we had done everything “right,” we wouldn’t be having these problems. Whether it is physical illness or anxiety/depression, interpersonal conflicts, sexuality, or money/ work issues that are causing us stress, a belief system like this can be a slippery slope down into the depths of despair. This is especially true when the same problems beseige us over and over.
Even if we did make mistakes along the way (and who of us hasn’t??), there is something to be learned and gained from every situation.
Those issues that follow us around and pop up again and again are a rich source of wisdom if we relate to them as our teachers. Within life’s most challenging difficulties lie the seeds of our greatest gifts. Like all seeds, however, they need to be planted in well-prepared soil, then nurtured and watered in order to flower and bear fruit. This takes time and patience and attention. If we are looking for a quick fix, we will most likely overlook the seeds and throw them out along with the chaff.
Awareness is an essential tool we bring to the task, and is itself something we must cultivate. It does not spring fully-formed from our minds, like Athena from her father’s head. It’s as much a fruit of the garden as it is the sieve we use to sort and the spade to dig. And it comes in many forms. Sometimes razor-sharp it cuts through delusion, or like a laser penetrates down through layers of confusion or doubt. At other times it may waft out of a dreamy state with surprising clarity or niggle at us from the periphery like a word at the tip of our tongue.
Meditation can be a great way to cultivate awareness.
The simple act of sitting down everyday to be with ourselves to look within slowly develops the capacity to hold our experiences in such a way that in those times when difficulties inevitably arise we have the presence of mind and tools to face them. When we first begin looking into our own minds, however, we may see that our attitude towards ourselves is not all that kind. We judge ourselves for the thoughts we are having or even just for thinking, assuming that now that we’ve decided to meditate our minds should just shut up. But it doesn’t usually happen that way.
Awareness without compassion can do more harm than good.
It’s very hard to learn from our experience if we’re using what we see to beat ourselves up. We all grow better in an atmosphere of acceptance and support. And yet, here is the conundrum: How do we cultivate these qualities of heart towards ourselves when our minds are so inclined to oppose us? The answer is that all we need to be able to do in the beginning is tolerate what comes up when we sit down and close our eyes to meditate, even the judgment and blame. Believe it or not, just this small step is enough to bring about change. The mind actually knows how to find its way to calm when we can get out of the way.
The calmness and awareness developed in meditation can help us explore our experience from a different perspective, to see beyond the difficulties to the opportunities hidden there.
It’s not that we go looking for this, but that a willingness to be with our pain opens the doors of perception. The whole process is like a spiral that feeds on itself, the very same things we use as tools being themselves cultivated as we continue. As our capacity for awareness and compassion grow so does our understanding and wisdom. Meditation itself is a gift to ourselves that will go on giving long after any particular problem is resolved.
Diana Lightmoon is a psychotherapist, bodyworker, and meditation teacher with a private practice and weekly meditation group in Santa Fe, NM. She integrates the best of Eastern and Western approaches to psychology to help clients balance mind, body, and spirit. You can connect with her on Facebook.
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Staying Healthy During Unemployment
- posted in Blog, Depression, Eating Disorder, Guest Bloggers, Health
About ten years ago the company that I worked for shut down and I found myself unemployed. A normal work week for me was 45 to 50 hours a week, so I was suddenly left with plenty of free time. Initially, this newfound freedom seemed like a blessing, a much needed vacation. That feeling did not last long, however, and although I did actively seek new employment, I quickly began to fill most of my days by staying home, watching television, and eating.
In a month I was sleeping all day and awake all night, plus I had gained five pounds. I was tired, discouraged, and depressed. In todayʼs world, my experience is not uncommon. It was reported in March 2013 that unemployment rates in the United States are at 7.6%. That means that a monumental 11.7 million individuals are jobless. CNN Health reports that for people who have been unemployed for six months or longer, it is not unusual to show signs of depression. Stress, anxiety and negative thoughts lead to sleepless nights that result in fatigue and lethargy. Eating habits become increasingly unhealthy as people turn to comfort foods that lead to binge eating.
So how does one survive a time of unemployment?
When it becomes apparent that this is not a vacation, and in reality, there is no money to consider taking a vacation, what steps can a person take to maintain his or her mental and physical health while on the job hunt?
Here are four suggestions that got me through:
Be realistic. Validate your feelings. Yes, you are in an undesirable situation. Your income has decreased, your future is uncertain, and you may lack a sense of purpose.
Additionally, intimate relationships may become strained because of financial worries. Is it any wonder that you are unhappy or miserable? However, being realistic does not mean that you allow yourself to wallow in your negative thoughts. Instead, use this awareness to keep you focused on your job search and taking care of yourself.
Stay mentally active. Look for ways to keep your brain active during this time. I looked for any free thing I could do. I took free computer classes at the local career center, joined a book club at the local library, and did the crossword puzzle in the daily newspaper.
Stay physically active. Sitting on the couch watching television is not the answer. While you may not be able to afford a gym membership at this time, there are things you can do. Walk, outside or at the mall. Clean your house. Cook your own meals. (This will save money and keep you busy both physically and mentally.)
Have a plan. Schedule your day. If it seems there is nothing to do, create something to do. Activities like cleaning the garage, or taking the plastic to the recycling center will get you out of bed and moving for the day. I scheduled every week day with time for my job search. After that my schedule was filled with exercise, cooking, and any free activity or class I could find. Also, donʼt forget to make time for family and friends. Many become reclusive in this situation. However, even in unemployment, all work and no play make us a dull girls and boys.
Unemployment isnʼt easy. Itʼs real work. It took me ten months to find a new job. There were many times of frustrations, and many fruitless interviews. There were moments when I wanted to give up. However, in the end, I stayed faithful to these suggestions, and I went to my new job healthy, and ready to begin my new adventure. I believe they can work for you, too.
Finally, if you have other mental health issues, such as clinical depression or unresolved traumas, these suggestions may not be sufficient, and you should consider seeking professional counseling.
Kim Cartwright is a writer, speaker, and researcher who is passionate about helping people with issues such as self worth, eating disorders, and relationships. Check out her personal blog, (She)ology, and find her on Twitter @kimbrly63.
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Boston Psychiatrist: Journey of the Traumatized Hero: Kerouac’s On the Road and Gandhi’s Railroad Ride
This is based on comparative mythologist Joseph Campbell’s Journey of the Hero. In this essay I compare the journeys taken by Jack Kerouac described in On the Road to the one of Mohandas K. Gandhi’s, related in My Autobiography: The Story of My Experiments with Truth. They are vastly different but in one important respect remarkable similar. It marked a turning point in their lives.
Following it, Kerouac drank himself to death whereas Gandhi formulated two important concepts by which he lived the rest of his life. The turning point for both occurred at the “Abyss” in a schematic representation of the journey Campbell described. Both died, in a figurative sense. Kerouac, unlike Gandhi, was never reborn. The successful completion of the journey of the traumatized hero requires resilience. Their traumas, resilience and journeys are described in this essay.
Gandhi’s Traumatic Railroad Ride and the Concepts of Satyagraha and Ahimsa
After completing law school in London at the age 23-years, Mohandas K. Gandhi left India once again to go to South Africa where legal work awaited him. About a week after arriving, he was asked to travel from Natal to the capital of the Dutch-governed Transvaal province of South Africa for his case.
Gandhi purchased a first-class ticket but was told that he couldn’t sit in the compartment because he was a “coolie” (derogatory term for a non-white person) and would have to sit with third-class passengers. When he refused to move, a policeman threw him and his baggage off the train.
“It was winter,” Gandhi wrote, and “the cold was extremely bitter. My over-coat was in my luggage, but I did not dare to ask for it lest I should be insulted again, so I sat and shivered.” Sitting in the cold of the railroad station after being thrown off the train, Gandhi contemplated whether to return home to India or stay in South Africa and fight racial discrimination.
I was afraid for my very life. I entered the dark waiting-room. There was a white man in the room. I was afraid of him. ‘What was my duty?’ I asked of myself. ‘Should I go back to India or should I go forward, with God as my helper, and whatever was in store for me?’ I decided to stay and suffer. My active non-violence began with that date.
Gandhi’s decision was like that of David deciding to confront Goliath, in this case racial discrimination. It launched his campaign for improved legal status for Indians in South Africa who, at that time, suffered the same discrimination as black people in the United States. He used the trauma of the railroad coach for self-transformation, providing himself with a raison d’être—the fight against injustice.
He spent the next twenty years working to improve the rights of Indians in South Africa. The train journey from Durban to Pretoria that he took is the prototypical journey of the traumatized hero.
Ahimsa and Satyagraha
In the mountains where he was thrown off the train, he decided that he would not express violence of any kind, and the concept of Ahimsa (Sanskrit a, “without” + himsa “injury”) (Non violence) came to him. It means to maintain not to hurt any sentient being, even minimally, through thought, word or act and is based on the premise that all sentient beings are interconnectedness s and that violence entails karmic consequences.
He also evolved the concept of satyagraha (“insistence on truth” from satya, “truth” + agraha, “grasp”). This involves refusing to submit to or cooperate with anything perceived as wrong, while adhering to the principle of nonviolence in order to maintain mindful equanimity required for insight and understanding.
This was Gandhi’s boon:
I have learned through bitter experience the one supreme lesson: to conserve my anger and as heat conserved is transmitted into energy, even so our anger controlled is transmitted into power.
On the Road, a semi-autobiographical novel that Jack Kerouac wrote about its 2 protagonists Salvatore (“Sal”) Paradise (the alter ego of the author) and his friend Dean Moriarty (in real life Neal Cassady), a free-spirited maverick eager for adventure. Sal much admires Dean’s carefree attitude and sense of adventure and he is initially Sal’s ego ideal as they explore sex, drugs and jazz during the years from 1947 to 1950.
It describes a fierce quest for meaning and belonging, above all for a boon in life. Not content with the uniformity promoted by government and consumer culture, the Beats (Kerouac invented the term which he said stood for “beatific” or blissful, but not “beaten down”) yearned for a deeper, more sensational experience and an answer to the question “how are we to live?”
Kerouac wrote:
Dean and I were embarked on a journey through post-Whitman America to FIND that America and to FIND the inherent goodness in American man. It was really a story about 2 Catholic buddies roaming the country in search of God. And we found him. (Letter to a student, 1961)
It would seem that Sal (Kerouac) was in the midst of an identity crisis:
I woke up as the sun was reddening; and that was the one distinct time in my life, the strangest moment of all, when I didn’t know who I was – I was far away from home, haunted and tired with travel, in a cheap hotel room I’d never seen, hearing the hiss of steam outside, and the creak of the old wood of the hotel, and footsteps upstairs, and all the sad sounds, and I looked at the cracked high ceiling and really didn’t know who I was for about fifteen strange seconds. I wasn’t scared; I was just somebody else, some stranger, and my whole life was a haunted life, the life of a ghost.
Sal (Kerouac) considered that the solution to the identity confusion was found in a person like Dean Moriarty:
the only people for me are the mad ones, the ones who are mad to live, mad to talk, mad to be saved, desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars.
Sal believed that “The best teacher is experience and not through someone’s distorted point of view.” In the course of experience he discovered his boon, that he was a writer and that the life he had lived with the Dean, the fabulous “Roman Candle,” despite appearances to the contrary, was incompatible with the writer’s life. Finally he became aware that Dean’s selfishness extended even to him as he abandoned Sal, feverish and ill, in Mexico City. This is the moment where their paths diverge and Sal realizes that he has more to live for than just constantly moving, being on the road.
By the end of the book, Sal senses that except for words on a typewritten scroll, his life on the road is gone and his charismatic friend is a charismatic sociopathic car thief— nobody’s friend—is also gone. That is a great boon, because that was friend who had stung him earlier when “suddenly a bug flew into his arm and embedded a stinger in it that made him howl.” (268)
When the sun sinks, Sal sits on the old broken-down river pier watching the long, long skies over New Jersey, and reflects:
just before the coming of complete night that blesses the earth, darkens all the rivers, cups the peaks and folds the final shore in, and nobody, nobody knows what’s going to happen to anybody besides the forlorn rags of growing old, I think of Dean Moriarty, I even think of Old Dean Moriarty the father we never found, I think of Dean Moriarty.
Gandhi, who was being physically intimate with his wife when a servant knocked on the door to tell him that his father was dead, subsequently developed the concept of brahmacharya (the term denotes the endeavor to live a moral life to end suffering and reach enlightenment. Practitioners do not kill any living being, do not steal, avoid improper sexual relations, don’t lie, and avoid intoxicants. In this way, he dealt with the guilt surrounding father’s death by transforming it. For Sal, wearing “the forlorn rags of growing old,” only a vacuum existed where the father was once. Perhaps that is because when Kerouac was four, he was profoundly affected by the death of his nine-year-old brother, Gérard, from rheumatic fever. At that time his father wallowed in drinking, gambling and smoking.
Jack Kerouac, who lacked the resilience to bounce back from the adversities of his life, died at the age of 47 from hepatic cirrhosis developed in the course of a lifetime of heavy drinking. The cirrhosis led, in turn, to esophageal varices. When these rupture he hemorrhaged bled to death.
Following the jazz/blues tradition, Kerouac’s poetry features repetition and overall themes of trouble and the sense of loss in life:
The story of man
Makes me sick
Inside, outside,
I don’t know why
Something so conditional
And all talk
Should hurt me so.
I am hurt
I am scared
I want to live
I want to die
I don’t know
Where to turn
In the Void
And when
To cut
Out.
Mohandas K. Gandhi, more resilient, returned from his journeys with the power to bestow his boon on fellow human beings. He died from the bullet of an assassin whom he blessed with his last breath.
Here is one of Gandhi’s poems:
Views on Truth
There is an indefinable mysterious Power that pervades everything.
I feel It, though I do not see It.
It is this unseen Power which makes Itself felt and yet defies all proof,
because It is so unlike all that I perceive through my senses.
It transcends the senses . . .
. . . I can see that in the midst of death life persists, in the midst of untruth, truth persists, in the midst of darkness light persists.
[Young India, October 11, 1928]
Nietzsche, David and Goliath, “Learned Helplessness,” and Emily Dickinson
Nietzsche was a bit glib writing “That which does not destroy us makes us stronger.” Kerouac, of course, was not literally destroyed when febrile in Mexico, and his “friend” Neal Cassady abandoned him. He was, however, emotionally devastated, having chosen a charismatic sociopath to replace the father who was missing in his life.
Why was Kerouac less resilient than Gandhi? Both had a goal: Kerouac sought to fill the space of the father missing from four years of age who was lost to him in alcohol(Drug information on alcohol) and gambling, following the death of his older brother. Utterly shocked by racial discrimination which he had never before encountered, Gandhi sought to end that evil.
Although Kerouac taught himself to be a good writer, it is clear he lacked Gandhi’s fortitude—did not locate within himself the source of control for the problem he faced, and did not understand, as Gandhi did, that the obstacle is the path a and the greater the obstacle, the greater the opportunity for growth.
Malcolm Gladwell, although superficial at times, latches onto a basic factor in resilient people, analyzing the victory of the boy, David, over the giant, Goliath. In the Biblical story, David initially puts on a coat of mail, a brass helmet, and girds himself with a sword, preparing to battle with the conventional weapons of the time. Then he ponders, ”I cannot walk in these, for I am unused to it.” He remembers his skill is with a slingshot, not a sword. He picks up five smooth stones and—bammo! Slays the hulking bruiser.
“Davids win all the time,” Gladwell states, ”when they acknowledge their weakness and choose not to play by someone else’s rules.” Gandhi chose not to play by Great Britain’s rules that ”Might makes right,” altered the rules replacing “physical might” with ”soul power,” and became unbeatable.
But why, one may ask, did Gandhi have the resilience that Kerouac lacked? This may connect with the father which neither had. Kerouac’s was lost in booze and gambling and Gandhi’s, who died while his son was having sexual relations. Kerouac was four years old when his brother died of rheumatic fever and the father became dissolute.
Gandhi, on the other hand, was a young man when he lost his father and felt great guilt which he transformed into the practice brahmacharya (Skt brahmacharya, fr. brahman prayer + carya conduct, fr.carati): self-restraint, particularly of lust in thought, word and deed.
The development of resilience is closely related to the concept of “learned helplessness,” postulated by the positive psychologist, Martin Seligman. This modus vivendi stems from a laboratory model of depression in which exposure to a series of unforeseen adverse situations gives rise to a sense of helplessness or an inability to cope with or devise ways to escape such situations, even when escape is possible. This leads to a personality trait of a person who believes that he or she is ineffectual, his or her responses are futile, and control over reinforcers in the
Kerouac was initially enthralled by Neal Cassady’s charismatic sociopathy and played along with it. Instead of capitulating to his friend’s lack of moral compass, he could have refused to play by the other’s rules but lost his bearings. He did not do what Gandhi admonished that we all do, ”Be the change you want to see.”
Underdogs,” Gladwell notes, ”win far more often than you might think; and they do so particularly when they replace ability with effort and figure out new ways to play the game.”
The ability to do this requires resilience, a ”mental muscle” which can be strengthened. Just as we develop ”pecs” when we do pull ups and ”abs” when we do pushups, if we practice will power and self discipline we get stronger in places where we are weak and find ways to cope with our weakness.
Nelson Mandela, who spent 27 years in prison for opposing apartheid, became the first black president of South Africa and officially ended apartheid, another resilient person comes to mind. He shared his boon, learned during the decades of incarceration: ”I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear,” overcoming learned helplessness.
Dickinson’s “Possibility”
Emily Dickinson overcame her feelings of helplessness and learned to be optimistic, expressing this in a poem which contrasts the life of “possibility” with the “pros [aic]” life:
I dwell in Possibility
A fairer House than Prose
More numerous of Windows
Superior—for Doors
Of Chambers as the Cedars
Impregnable of Eye
And for an Everlasting Roof
The Gambrels of the Sky
Of Visitors–the fairest
For Occupation—This
The spreading wide my narrow Hands
To gather Paradise
Kerouac, Gandhi, Mandela, and Dickinson all took the journey of the traumatized hero. Unlike the first three, Dickinson never left her home, in Amherst, Massachusetts. The journey all three took, but that was never completed by Kerouac, is mental and spiritual, not geographical. When William Blake wrote, “Improvement makes straight roads. /But the crooked roads without improvement/Are roads of genius,” he was no more thinking of a literal road than was Robert Frost when he wrote “The Road Not Taken.”
The decision to contrast the resilience of Kerouac and Gandhi was based on the fact that the turning point in both of their lives occurred literally and figuratively for both on the road—of macadam for one and of iron rails for the other. Kerouac, unable to find a boon owing to learned helpless turned alcohol and drunk himself to death. Gandhi who learned how to transform life’s inevitable adversities in constructive fashion became ever more mindful of what went into his mouth. Gandhi felt that since food and drink is so intimately associated with survival, if one is able to control what goes into the mouth, everything else is, so to speak, “a piece of cake.”
Article by Dr. Michael Sperber – Thrive Boston Psychiatrist Mike Sperber, MD was trained in psychiatry at Harvard Medical School’s McLean Hospital where he is currently a psychiatric consultant. Dr. Sperber is also a renowned author in the field of psychiatry, his most recent book is based on excelling in life after a trauma.
So, Weight-loss: Is it Mathematics or a Mentality?
- posted in Blog, Guest Bloggers, Health
So if losing weight is a simple equation, why arenʼt more people doing it? Why donʼt those who lose weight keep the weight off? If being healthy, and looking good, feels so good, why is it so difficult? Letʼs look at some recent statistics.
The Center for Disease Control and Prevention reports that in 2009-2010, 37.5% of all adults in the United States were obese, as were 16.9% of all United States children and adolescents. Reports show that Americans spend approximately $40 billion yearly on weight loss products. Yet, estimates show, despite the billions spent, dieters can expect to regain two-thirds of their lost weight within a year of completing their diet program, and all of it within five years.
So is attempted weight loss merely an exercise in futility? Perhaps not.
There are those who lose weight and keep it off. However, the successful losers do not rely solely on the mathematics of weight loss. They do not rely on fad diets or weight loss products. They do not use a short-term fix for what is in all likelihood a long-term problem. Instead, these people find a way to fix not only their mathematics, but their mentality. In other words, they find a way to change how they relate to food.
So, yes, to lose weight, you do have to burn more calories than you take in over time. You still have to do the math. However, if you neglect doing the work that will change your mindset toward food, you will probably fail in the long run.
Thatʼs why fad diets do not work. They serve only to limit calories, but do nothing to change your mentality.
Here are four suggestions for improving your weight loss mentality:
1. Manage Your Expectations. You didnʼt gain your weight in a month, so it is not realistic to expect to lose it in a month. Decide upon healthy, practical goals. Set short-term goals in ten pound increments, and aim for 1-2 pounds a week.
Achieving small goals will give you a genuine feeling of success and motivate you to continue. Also, donʼt divorce yourself from the foods you love. Be pragmatic and learn to cook them using healthier methods, or choose to eat smaller portions. Fad diets restrict specific foods, lifestyle changes do not.
2. Map Out Your Menu. Much of healthy eating is simply being in control. One way to maintain this control is to map out your menu. Schedule time for shopping and preparing healthy meals and snacks. Make time to prepare lunches and snacks for work, or educate yourself about healthy options that are available at the restaurants which you frequent. Plan for time to eat your meal, and then eat your meal only.
Do not allow yourself to multitask by doing things such as reading the paper or watching television. Plan your food, focus on the food, eat slower, and you will feel fuller longer.
3. Make Your Intentions Known. Tell your family and close friends about your plan for a healthier you. Explain that you need their encouragement and support. Many people fear doing this because they are already embarrassed by their weight. They fear they will fail and embarrass themselves even further. However, those who love you will support you, and may even surprise you by wanting to partner with you, providing you with some much needed accountability.
4. Motivate Yourself. Remind yourself daily how important this is to you. Remind yourself that you are worth the time and effort. Paste a picture of a healthier you on your mirror, or place one on your desk. Create new habits in the way that you think about both yourself and food. For example, do not reward yourself with a dessert for good behavior. Do not allow yourself to think that you “deserve” it. Instead, eat the dessert mindfully, as part of your meal plan. However, do reward yourself!
Find non-food related ways to acknowledge goals, such as a massage, or an afternoon in the park. Finally, remind yourself that you can do this, and do not allow an indiscretion, or one day of poor eating, to derail your efforts.
These suggestions should help you begin to develop a new relationship with food. They will help you to change not only the mathematics of your weight loss program, but also your mentality. In conclusion, remember to following a healthy eating plan and increase your exercise. Remember to consult your doctor before starting either. Finally, If you have other mental health issues, such as depression or unresolved traumas, losing weight alone may not be sufficient, and you should consider seeking professional counseling.
Kim Cartwright is a writer, speaker, and researcher who is passionate about helping people with issues such as self worth, eating disorders, and relationships. Check out her personal blog, (She)ology, and find her on Twitter @kimbrly63.
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How to Maintain Your Mental Health During Finals
- posted in Blog, Health, Stress and Anxiety
Spring Break is over and you feel rejuvenated, then reality hits you like a ton of bricks. You realize that you papers out of the wazoo and that each are due with deadlines that leave no room to breath.
You’re struggling to find a way to work on all of your projects at the same time, keep up with the class reading and do mandatory homework. This is a common occurrence amongst college students, especially when you get into your upper level classes.
It is important to take maintain your mental health in the middle of chaotic finals week. Here are three ways to keep stress levels low in the weeks leading up to and during finals week:
1. Focus on one day at a time!
If you plan too far in advanced you will only stress yourself out. A better solution would be to right out everything in the order of importance for that day or even that week.
If you still feel overwhelmed, break assignments into sections. For example if you have a research paper instead of trying to get all completed in one or even two sittings, take a day for gathering resources, a day for outlining and then take maybe two days to write the actual paper. It is important while using this method to plan at least three days ahead of the due date.
2. Remember to make time for thing that you enjoy doing.
All work and no play is a sure way to stay stressed out. Make time in your day that you will not do any work.
You are a student so it is obvious that you will have a lot to do, remember you did sign up for this! However, that does not mean that you shouldn’t have any fun. Go outside to get some fresh air. Have a movie night with some friends. Even eating dinner with friends regularly could prove to help you reduce stress and be sure that while you’re with those friends talk about things other than school.
3. Reach out for help when you need it.
Life was not meant to be faced alone so you should realize neither was college. If there is a particular subject that you are struggling with find someone who is doing well in it and ask him/her for help.
If you can’t find help then see if tutoring is available for that course or go directly to the professor for help. Most professors appreciate it when their students display an interest in how well they are performing in their class.
You can do this hang in there!
College is not a walk through the park. College does become a lot easier when you learn how to prioritize assignments, make time for friends and fun, and get help when necessary.
These are just some of the ways to maintain low stress levels during the terror the most students know as finals week. Take these tips and apply them to your whole semester and you will be ahead of the game.
-Christian
Thriveworks Intern
ADHD Testing
Thriveworks ADHD Testing: Attention Deficit Hyperactivity Disorder, ADHD, can affect young and old lives – from personal to professional. There is a common misconception that ADHD is only found in children; however, this is not true.
ADHD can be detrimental from child to adult. ADHD is often described as a “hidden disorder” – meaning it can go unnoticed and untreated for years. In our experience, our counselors and psychiatrist have helped many people with ADHD have successful lives in their careers and personal lives. If you think you may have ADHD, examinee some of these common symptoms:
You get distracted in the middle of conversations
You can’t seem to pay attention and stay on task
You tend to overthink past mistakes
You are described as a bad listener
You can’t seem to follow directions
You can’t seem to pay attention as you read this article
You are disorganized and procrastinate often
You misplace everything
Yo have poor self control
You interrupt others
Treatment of ADHD
If you went through the list above, and feel as if you have ADHD, you are not alone. But before you diagnose yourself with ADHD, having some of the symptoms does not mean you have ADHD. To determine if you do have ADHD, you will want to contact a mental health professional, such as a licensed psychiatrist, in order to diagnose.
There are different treatments for ADHD: some are psychotherapy based; such as learning skills and techniques to handle common symptoms. There are also medications that can help.
If you think you have ADHD, you are not alone. Contact a Thriveworks Psychiatrist at 1-855-2-Thrive, to schedule an appointment, and start making important changes to alleviate ADHD symptoms.
New Year’s Resolutions – Thrive in 2013
But then comes January 2. The days are short and we don’t get as much sunlight and because of this, it becomes hard to keep our happiness, let alone our resolutions. Some of us face:
• Constant fatigue
• Sadness
• Carb cravings (which can also lead to weight gain)
• Overeating
• Withdrawing from others
• Frustration and irritability
• Lack of energy
• Body aches and pain
How can anyone keep a resolution in the dead of winter? So this year, let’s make resolutions that we can actually keep. Here are a few:
1. Work out – outside!
Skip the gym and head outside to get your exercise. Play with your kids, rake the leaves, take a walk or ride your bike. The fresh air and the natural light are so good for you. While everyone else waits to make New Year’s resolutions to get healthier and more active, you can stay fit by just staying outside.
2. Make Vitamin D your new best friend.
If you aren’t on good terms with Vitamin D, you should be. Vitamin D gives us a natural energy boost, and not having enough in the fall and winter is part of why many of us experience the blues.
You can get Vitamin D in two ways. First, you can spend more time outside and absorb it in the sunshine. Or, you can eat Vitamin D, either in foods themselves or as a supplement. A few foods that contain Vitamin D are fortified milk, egg yolks, liver, and certain kinds of fish. However, if you’re more calorie-conscious or can’t handle dairy, you can also take vitamin D supplements. Whether you drink more milk or take a few extra pills in the morning, get some vitamin D – you’ll be surprised at how much better you’ll feel!
3. No carbs allowed! (Well, at least not too many of them.)
We know how tempting it is to load up on comforting foods when the weather is cold, but munching on carbs is a terrible idea for you. Those heavy foods will make you want to retreat into a warm cave and not come out again until the snow melts. Stick to foods that have tons of vitamins, like fish, fruits and nuts. Many vegetarian meals are also packed with vitamins and minerals that help keep you upbeat but will still fill up your belly. You don’t have to stop eating carbs entirely – after all, this is the time of year when some of us do our best baking – but significantly limiting your intake of them will dramatically improve your energy level.
4. Did someone say vacation? Why yes, we did!
Instead of sharing a sunny beach with thousands of other people in July, head south in the winter for some R&R. You’ll pay less money and feel much better after a few days of lounging outside.
5. If all else fails, promise yourself to reach out.
If you can’t keep your resolutions, don’t ever be afraid to reach out. Talk with a counselor or other mental health professional who can help you.
This time of year can offer so much joy – take a few steps now to keep a smile on your face all season long!
Who’s in Control of Your Actions? You, or Your Brain?
- posted in Blog, Boundaries, Health
The question is a matter of hot debate, as research suggests that our choices may be subject to our own biology.
For instance, the brain’s frontal lobes, which are crucial for emotional regulation and self-control, are not well developed in adolescents. Because of this, in 2005, the Supreme Court ruled that the death penalty for juveniles was unconstitutional, stating “parts of the brain involved in behavior control continue to mature through late adolescence.”
Politics aside, some in the neuroscience field are calling this type of opinion “naïve dualism.” To clarify, the concept is the belief that one’s actions are brought about EITHER by intentions OR by one’s brain’s biology, and that those two causes are categorically distinct.
So, asking “Was it personal choice or biology?” may be the wrong question—because ALL psychological states are also biological ones.
So at what point, if ever, can we “blame it on the brain?”
According to some, the answer might come down to the strength of cause and effect. If, hypothetically, only 1 percent of people with particular brain biology commit violence, typical personal responsibility would apply. But if 99 percent of them do, you might start to wonder how personally responsible one really is for what they do.
Put into context, someone with an abuse history may still be held responsible for his or her actions. But, a paranoid schizophrenic might not be.
Some neuroscientists say it’s crucial that, as a society, we learn to better understand the connection between biological causes and personal choice — not only for actions like crime but also for ordinary ones; such as maintaining exercise regimens, eating sensibly and saving for retirement.
According to one researcher “It’s important that we don’t succumb to the allure of neuroscientific explanations and let everyone off the hook.”

Still, as science advances, we will be faced with more decisions about when and how to hold people responsible for their behavior.
Thanks for watching. We look forward to hearing your thoughts, in the comments.
