Tyler Cole

they/them/he/him

Licensed Mental Health Counselor (LMHC)

Anxiety, Grief, Life Transition, Military / Veteran, LGBTQIA+

Individual Counseling, Family Counseling, Couples/Marriage Counseling

14 years in practice

Ages served: 14-64

Accepted insurance

Tyler accepts 10 insurers

Blue Cross Blue Shield

United Healthcare | Optum

United Healthcare | Optum - Employee Assistance Program (EAP)

United Healthcare | Optum Medicare Advantage

Adventist Health Associates | Employee Health Plan

Adventist Health Associates | Non-Employee Health Plan

Ambetter from Coordinated Care | Commercial

JP Farley Corporation

Multi Plan PHCS

Premera Blue Cross Washington | BCBS

UMR

Self pay

Self pay costs

Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.

$200

first session

$170

subsequent sessions

About Tyler

I'm Tyler Cole, a licensed professional counselor with more than 11 years of experience helping adolescents and adults work through anxiety, grief, life transitions, trauma, and questions of identity. My goal is to help people move beyond feeling stuck and build lives that feel more meaningful and aligned with their values. Whether you're coping with anxiety, facing a major life change, processing grief, or simply feeling disconnected from the life you want, I strive to help you gain clarity and move forward with confidence.

Rather than relying on a one-size-fits-all approach, I tailor therapy to your unique needs and goals by drawing from evidence-based approaches tailored to what you're experiencing. Together, we'll identify the patterns that keep you feeling stuck and develop practical strategies for creating lasting change.

Clients describe me as collaborative, down-to-earth, and thoughtful. I value honest conversations, practical tools, and creating a space where you don't feel judged or pressured to have everything figured out. We'll explore the goals, values, and relationships that matter most to you, and identify ways to move toward the life you want to build.

"As an ADHDer and nonbinary person, I know firsthand how difficult it can be to navigate life differently and to feel misunderstood. I have a passion for helping people live life on their own terms in an environment of unconditional acceptance. "

Get to know Tyler

What's one thing you wish all clients knew about therapy, mental health, or the healing process?

Therapy and the healing process itself don't require you to move too far, too fast. Adjusting the pace and depth for what you are needing is critical.

What can clients expect in their first session with you and in the early stages of therapy?

We'll explore the goals, values, and relationships that matter most to you, while identifying practical ways to move toward the life you want to build all while going at the pace that feels right to you.

How do you tailor therapy to meet each client’s unique needs?

Rather than relying on a one-size-fits-all approach, I tailor therapy to your unique needs and goals by drawing from evidencebased approaches tailored to what you're experiencing.

Other areas of focus

SpecialitiesAnxiety, Grief, Life Transition, Military / Veteran, LGBTQIA+, Anger Management, Alcohol Use, Family Conflict, Dual Diagnosis, Divorce, Depression, First Responders, Performance Anxiety, Parenting, Open Relationships / Non-Monogamy, Neurodiversity, Social Anxiety, Sleep / Insomnia, Self-Harming, Self Esteem, School Issues, Relationships

ApproachesDialectical Behavior Therapy (DBT), Adlerian, Acceptance and Commitment Therapy (ACT), Family Systems, Motivational Interviewing, Mindfulness-Based Therapy (MBCT), Eye Movement Desensitization and Reprocessing (EMDR), Person-Centered Therapy, Narrative, Solution Focused Brief Therapy (SFBT), Psychodynamic, Trauma-Focused Cognitive Behavior Therapy (TF-CBT)