geometry-shapes iconAnxiety, LGBTQIA+, Trauma / PTSD, Depression
armchair iconIndividual Counseling
In Person & Online
3 years in practice
Client ages: 18-65+
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In-network Insurance & Self pay
Sindhu is in-network with 7 insurers
Aetna
Blue Cross Blue Shield
Cigna | Evernorth
Cigna | Evernorth EAP
United Healthcare | Optum
CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO
CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO
United Healthcare | Optum EAP
SELF-PAY COSTS
Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.
$220
first session
$160
subsequent sessions
About Provider
About Sindhu

Sindhu Elagandhala (they/them & she/her) is a Resident in Counseling (RIC) working towards licensure as a Licensed Professional Counselor (LPC). They have years of experience and are passionate in working with clients navigating comorbidities of mood, anxiety, personality, and trauma disorders as well as those seeking to integrate neurotypes such as ADHD and autism. They work with adults, couples, and families who are motivated for the work of therapy.


Sindhu completed their Master's degree (MA) and Education Specialist (Ed.S) degrees at James Madison University in Clinical Mental Health Counseling. They engage in creative therapies that primarily utilize tools from emotion-focused therapy (EFT), dialectical behavior therapy (DBT), internal family systems (IFS), trauma-informed therapy (TIF), and attachment-based (ABT) frameworks.


Individual experiences, trauma, identity, relationships, neurobiology, meaning-making, and overarching systems all shape identities and the ways that we move through the world. Sindhu believes that therapy is the process of understanding these factors that leads us towards a path of change. Navigating your mental health is not something that you have to do alone. The journey and struggles are complex and it is an honor to be invited to join you on that path. If you are ready to do the work, schedule an appointment with Sindhu today.

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Sindhu Elagandhala

they/them
Counselor (Resident In Counseling)