geometry-shapes iconRelationships, School Issues, Behavioral Issues, Depression, Anxiety
In Person & Online in Lubbock, TX
8 years in practice
Ages served: 6-64
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Accepted insurance & self-pay

Deidre accepts 40 insurers
Cigna | Evernorth
Cigna | Evernorth - Employee Assistance Program (EAP)
Firefly Health Plan | Cigna PPO Network
United Healthcare | Optum
United Healthcare | Optum - Employee Assistance Program (EAP)
Adventist Health Associates | Employee Health Plan
Adventist Health Associates | Non-Employee Health Plan
Ambetter by Superior Health Plan
Christus Health Plan Exchange
Christus Health Plan Medicare Advantage
Clover Health Medicare Advantage
EHN | AUTO CLUB ENTERPRISES
EHN | BUIST BYARS AND TAYLOR
EHN | CHILDRENS MEDICAL GROUP
EHN | CITY OF TEMPLE
EHN | CLASSIC CHEVROLET
EHN | DECENT HEALTH INC
EHN | ENCORE ENTERPRISES
EHN | FAMILY EMERGENCY ROOM LLC
EHN | HUMBLE ISD
EHN | MALONE INDUSTRIAL MACHINE
EHN | STAR TRANSPORTATION
EHN | THRIVE MORTGAGE
EHN | VINTAGE CHURCH
EHN | WHOLE HEALTH PLAN
Healthcare Highways
HealthSpring | Medicare Advantage
JP Farley Corporation
Memorial Hermann Health Plan
Moda Health
Multi Plan PHCS
Municipal Health Benefit Program
Oscar Health
Quest Behavioral Health
SCAN Health Plan Medicare Advantage Texas
Tricare West
UMR
United Healthcare | Optum Medicare Advantage
Uprise EAP
WellCare by Allwell Medicare Advantage
SELF-PAY COSTS
Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.
$200
first session
$170
subsequent sessions
About Provider

About Deidre

I am a Licensed Professional Counselor with over 8 years of experience in the mental health field, including 4 years as an LPC Associate and 4 years as a fully licensed clinician. My background includes work in schools, inpatient and outpatient settings, and telehealth, which has given me the opportunity to support individuals and families through a wide range of challenges. I believe real change begins when you feel truly seen and supported, so I meet you with empathy, honesty, and practical tools to help you move forward. 

I work with adolescents and adults navigating anxiety, depression, emotional overwhelm, relationship difficulties, and life transitions. Many clients come to counseling feeling overstimulated, or unsure how to cope—looking for practical tools, clarity, and a sense of control. Others may be working through past trauma or patterns impacting their daily lives. 

Whether you're seeking relief from immediate stressors or looking for deeper understanding and long-term growth, I strive to create a supportive space where you feel heard, understood, and empowered to move forward. 

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Deidre Means's profile image

"I believe real change begins when you feel truly seen and supported, so I meet you with empathy, honesty, and practical tools to help you move forward. "

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Get to know Deidre

Why did you decide to become a counselor or psychiatric provider?

I became a counselor because of a deep desire to help others and be a steady source of support during life’s challenges. I am especially passionate about working with teens and adolescents, helping them better understand who they are, navigate their emotions, and gain clarity about the direction they want to take in their lives.

What types of clients do you work best with?

I work best with clients who are motivated and open to change, even if they’re not sure where to start. If you’re ready to better understand yourself, build new skills, and take meaningful steps forward, we will work well together.

What's one thing you wish all clients knew about therapy, mental health, or the healing process?

I wish more people knew that starting counseling can feel overwhelming and even uncomfortable at first, but with time, it often becomes a rewarding and transformative process that leads to greater clarity, growth, and lasting change.

What can clients expect in their first session with you and in the early stages of therapy?

In our sessions, you can expect a supportive, nonjudgmental space where you feel heard and respected. I believe therapy should be both meaningful and practical, so we will not only explore what you’re going through, but also work toward real-life strategies you can use outside of sessions. This might include developing coping skills, improving communication, managing stress, or working through difficult experiences.

What personal experiences or values inform your practice as a therapist/provider?

My personal experiences and values have deeply shaped my approach to counseling. Growing up in a Christian home instilled in me a strong sense of compassion, purpose, and the importance of supporting others. At the same time, navigating my own seasons of personal growth and difficulty—including times when I felt hurt and unsure of my direction—has given me a genuine understanding of how challenging life can feel. These experiences allow me to meet clients with empathy, authenticity, and respect for their individual journey, while creating a space where they can explore, heal, and grow at their own pace.

How do you tailor therapy to meet each client’s unique needs?

I tailor counseling to each client by meeting you where you are and adjusting my approach to fit your unique needs, goals, and pace. Together, we create a plan that feels practical, supportive, and aligned with what you want to achieve.

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Other areas of focus

SpecialitiesRelationships, School Issues, Behavioral Issues, Depression, Anxiety, Suicidal Ideation, Self Esteem, Women’s Issues, Panic Attack, Parenting, Peer Relationships, Marital & Premarital, Family Conflict, Career Counseling
ApproachesRelational, Trauma-Focused, Person-Centered Therapy, Faith-Based Counseling, Family Systems, Christian Counseling, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
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Education and training

Years in practice
8 years
Graduating institute
West Texas A&M University
Graduating degree
Masters of Arts in Counseling
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Additional details

Languages spoken by this provider
English
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NPI number1164025748
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State of practiceTX
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License number80697
Practice location

Practice information

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Deidre Means's profile image

Deidre Means

Licensed Professional Counselor (LPC)she/her