Ashley Delaney

I became a counselor because I’ve always been drawn to understanding people—their experiences, relationships, strengths, and the stories they carry with them. My Jewish identity has influenced my belief in the importance of community, compassion, and being present for others through life’s challenges. I wanted to create a space where people can feel genuinely seen and supported while developing a deeper understanding of themselves and finding their own path forward.

I work best with people who are curious about themselves and ready to better understand the patterns, experiences, and relationships that shape their lives. I especially enjoy working with adolescents and adults navigating anxiety, ADHD, relationships, grief and loss, identity, and major life transitions. I welcome LGBTQ+ clients and anyone looking for a compassionate, nonjudgmental space to feel more grounded and connected to themselves.

I wish every client knew that struggling doesn’t mean you’re failing. Life can be complicated, and healing rarely happens in a straight line. You are allowed to move at your own pace, change your mind, and take up space while you figure things out. Therapy can be a place to meet yourself with more compassion along the way.

In our first session, we’ll get to know each other and talk about what brings you to therapy, what you hope to work toward, and what feels most important to you. Early sessions are about building trust and creating a foundation for our work together—you won’t be expected to have everything figured out. As we get to know one another, we’ll work collaboratively to identify goals and approaches that feel meaningful and comfortable for you.

My own experiences navigating life’s transitions have taught me to appreciate that growth and change can look different for everyone. Alongside my experience working with people across different stages of life, this has shaped my belief in meeting each person without assumptions or a one-size-fits-all approach. My background in art therapy also informs my appreciation for creativity, self-expression, and the many ways we make meaning of our experiences.

I tailor therapy by getting to know each client’s experiences, strengths, preferences, and goals rather than relying on a one-size-fits-all approach. Depending on what feels most helpful, I may incorporate mindfulness, expressive arts, reflection, or practical skill-building. We’ll regularly check in about what is and isn’t working and adjust our approach as your needs evolve.