Folks who are seeking deeper insight into their choices and lived experiences, as well as those wanting to create a more fulfilling and intentional life. I especially enjoy working with people who are ready to make meaningful changes and move toward the life they want to be living.

An open conversation about what is bringing them to therapy, including current concerns and a brief overview of relevant history. We’ll also spend time getting to know each other and beginning to build a sense of comfort and connection in the space.

I wish more people knew that healing is not linear, and there is no “right” way to do therapy or move through the process. Growth often happens slowly, through small shifts in awareness, connection, and self-understanding rather than big, immediate changes. I also wish people knew the importance of having the audacity to hope—that even when things feel stuck, painful, or uncertain, meaningful change is still possible. Therapy is a space where you can safely explore your experiences at your own pace, without pressure to have it all figured out.

My practice is grounded in the importance of hope, safety, and authentic connection. I value creating a space where people feel seen, respected, and supported in being fully themselves. Having had the privilege of working with many folks over the years, I deeply respect the courage it takes to engage in therapy and do this kind of work.

I am especially committed to affirming LGBTQ+ identities and supporting people as they explore gender, sexuality, trauma, and identity in a nonjudgmental, culturally responsive space. At the core of my work is the belief that healing happens through relationship, and curiosity.