geometry-shapes iconLGBTQIA+, Behavioral Issues, Autism, Anxiety, Depression, Trauma / PTSD, Self-Harming
Online in Florida
5 years in practice
Ages served: 0-64
shield check with plus icon

Accepted insurance & self-pay

Jessica accepts 8 insurers
Aetna
Anthem
Cigna | Evernorth
Cigna | Evernorth - Employee Assistance Program (EAP)
Firefly Health Plan | Cigna PPO Network
Blue Cross Blue Shield | Anthem (Blue Card)
Florida Blue | BCBS | Blue Cross Blue Shield
United Healthcare | Optum
United Healthcare | Optum - Employee Assistance Program (EAP)
SELF-PAY COSTS
Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.
$200
first session
$170
subsequent sessions
About Provider

About Jessica

I am a Registered Clinical Social Worker Intern with 5 years of experience supporting individuals of all ages through emotional and behavioral challenges. In my practice, I work with children, adolescents, men and women experiencing anxiety, depression, trauma, OCD, ADHD, autism, behavioral concerns, or grief. My goal is to help clients heal from past pain, develop healthier coping tools, and rediscover their resilience in a compassionate and supportive environment.

I earned my Master’s in Social Work from the University of South Florida. I’ve served as a crisis counselor and grief counselor, helping children and adults process trauma and navigate life’s challenges. I often use cognitive behavioral therapy and dialectical behavior therapy to guide clients toward meaningful growth and lasting change.

Healing isn’t always a straight path, but you don’t have to walk it alone. I’m here to support you every step of the way with empathy and understanding. When you’re ready, I invite you to schedule an appointment with me so we can begin your journey toward emotional wellness together.

Provider background floral illustration
Jessica Knowles's profile image

"As someone who has dealt with the mental health system personally, I am someone who understands how it feels to find someone who is willing to listen and be heard."

chats icon

Get to know Jessica

Why did you decide to become a counselor or psychiatric provider?

When I was young, I had mental health problems, and I remember it taking a long time to find someone to help me. Once I found the perfect fit, my therapist at the time was someone I felt safe and secure with. I hope to be that for someone in the future.

What types of clients do you work best with?

Children, Adolescents and Women.

What's one thing you wish all clients knew about therapy, mental health, or the healing process?

It will take time. The process can be long and hard, but with the right therapist, it can be very rewarding.

What can clients expect in their first session with you and in the early stages of therapy?

It depends on why they came to see me. However, the first sessions will be very casual so we can work together, seeing what future sessions will look like.

How do you tailor therapy to meet each client’s unique needs?

We will work together to find what treatment plans fit the client best.

Lady on bicycle icon

Other areas of focus

SpecialitiesLGBTQIA+, Behavioral Issues, Autism, Anxiety, Depression, Trauma / PTSD, Self-Harming, Domestic Abuse, Coping Skills, Men’s Issues, Self Esteem, Women’s Issues, ADHD, Bipolar Disorder, Developmental Disorders, Learning / Intellectual Disabilities, Panic Attack, Teen Violence, Traumatic Brain Injury (TBI), Gender Identity / Transgender, Obsessive-Compulsive Disorder (OCD), Chronic Illness/Pain, School Issues
ApproachesTrauma-Focused Cognitive Behavior Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Therapy (MBCT), Person-Centered Therapy, Solution Focused Brief Therapy (SFBT), Trauma-Focused
Academic cap icon

Education and training

Years in practice
5 years
Graduating institute
University of South Florida
Graduating degree
Masters of Social Work
magnify glass with eyes icon

Additional details

Languages spoken by this provider
English
file icon
NPI number1679454169
practice location icon
State of practiceFL
Practice location

Practice information

Book your first session

What type of counseling would you like?
Select...
Jessica is available for Video visits.
Want help booking? 
Existing client? and rebook
Loading...
Jessica Knowles's profile image

Jessica Knowles

Counselor (Registered Social Worker Intern)she/her