I became a mental health professional because I believe in the power of being heard, understood, and supported during some of life’s most difficult moments. My experiences as a veteran, mother, social worker, and clinician have strengthened my commitment to helping people navigate challenges, heal from difficult experiences, and recognize their own resilience. I chose this profession because I want to create a safe, nonjudgmental space where clients feel respected, empowered, and supported in creating meaningful change.

I work well with clients from diverse backgrounds and across different stages of life. I especially enjoy working with individuals who are navigating anxiety, depression, trauma, life transitions, relationship challenges, stress, or personal growth. I work best with clients who are looking for a compassionate, nonjudgmental space to feel heard, gain insight, develop healthier coping skills, and work toward meaningful change at their own pace.

I wish every client knew that therapy and healing can be both challenging and incredibly rewarding. Growth doesn’t always happen in a straight line, and facing difficult emotions or experiences can feel uncomfortable at times. However, with patience, honesty, and support, those difficult moments can lead to greater self-understanding, resilience, and meaningful change.

In our first session, you can expect a welcoming, judgment-free space where we’ll get to know one another, discuss what brings you to therapy, and identify the goals that are most important to you. In the early stages, we’ll work together to build trust, understand your unique experiences, and develop an approach that feels comfortable and meaningful for you. Therapy is a collaborative process, and we’ll move at a pace that supports your needs.

My experiences as a veteran, mother, social worker, and clinician have shaped my belief in resilience, compassion, and the dignity and worth of every person. I value meeting people where they are, listening without judgment, and recognizing the strength within each individual. My traumainformed perspective reminds me that everyone has a story, and I strive to create a safe space where clients feel seen, respected, and empowered to grow.

I tailor therapy by first taking time to understand each client’s unique experiences, strengths, culture, needs, and goals. I use a collaborative, trauma-informed approach and draw from evidencebased interventions based on what is most appropriate for each individual. I recognize that there is no one-size-fitsall approach to therapy, so we work together to create a pace and treatment approach that feels supportive, practical, and meaningful.