geometry-shapes iconGrief, Domestic Abuse, Behavioral Issues, Coping Skills, Addiction, Bipolar Disorder, Depression, Gender Identity / Transgender, Stress / Mental Stress / Work Stress, Borderline Personality Disorder (BPD)
Online in Arkansas
5 years in practice
Ages served: 6-64
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Accepted insurance & self-pay

Heather accepts 28 insurers
Aetna
Aetna Medicare Advantage
Blue Cross Blue Shield
Anthem
Cigna | Evernorth
Arkansas Blue Cross and Blue Shield Medicare Advantage
Arkansas Blue Cross and Blue Shield | BCBS
Arkansas Blue Cross Blue Shield Federal Employee Program (FEP)
Blue Cross Blue Shield | Anthem (Blue Card)
Carelon
Cigna | Evernorth - Employee Assistance Program (EAP)
Compsych
Devoted Health | Medicare Advantage
Firefly Health Plan | Cigna PPO Network
First Health Network
HealthSpring | Medicare Advantage
Humana Medicare Advantage
JP Farley Corporation
Medicare AR
Multi Plan PHCS
Municipal Health Benefit Program
Optum Serve
Oscar Health
Quest Behavioral Health
Railroad Medicare
UMR
United Healthcare | Optum
United Healthcare | Optum - Employee Assistance Program (EAP)
United Healthcare | Optum Medicare Advantage
Uprise EAP
SELF-PAY COSTS
Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.
$200
first session
$170
subsequent sessions
About Provider

About Heather

Heather Zimmerman, Licensed Clinical Social Worker, has 5 years of experience helping clients navigate life’s challenges with compassion and adaptability. Known as a “modern-day hybrid therapist,” she integrates a variety of therapeutic techniques tailored to client needs. Heather believes therapy should feel natural, allowing healing and growth to occur organically. She creates a safe, honest, and supportive space where clients can experience meaningful progress without unnecessary judgment or discomfort.


Heather earned her Master’s in Social Work from the University of Arkansas. She is skilled in individual and group therapy, utilizing approaches such as motivational interviewing, positive psychology, and trauma-informed care to support client growth and resilience.


Clients working with Heather can expect a warm, nonjudgmental environment where openness is encouraged. She is dedicated to helping individuals feel heard, valued, and empowered, ensuring they know they are never alone in their journey toward healing.

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"As someone who has struggled with mental health, domestic violence, and trauma in both a personal and professional capacity, I feel I am uniquely qualified to empathize and assist in growth and healing to many individuals."

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Get to know Heather

Why did you decide to become a counselor or psychiatric provider?


When I was younger, I grew up in an environment where I constantly did not know who to turn to. Being raised in the South led to a mentality of not talking about emotions, feelings, or trauma. As I grew older, I realized I wanted to help others. Over time, I came to the understanding that I wanted to be the person someone could reach out to whenever they felt they had no one to turn to. I became fascinated with the idea of not "fixing" someone so much as empowering them to gain the growth they seek and being their cheerleader along the way.

What types of clients do you work with best?



I have worked with clients from ages 8-75 and throughout multitudes of backgrounds. I find working with teens and younger adults to be the majority of my clientele, but enjoy serving the community in general. I thrive in treating behavioral concerns, grief, women's issues, and trauma exploration.

What type of clients are you most excited to work with?


I enjoy working with complex issues and motivating others to achieve their peak potential, finding that I am most excited when my client gains a "win" or achieves enlightenment in this process.

What's one thing you wish all clients knew?


Therapists are human too. I will laugh, cry, and ponder the difficulty you face with you. I have tattoos, and dye my hair wild colors. Which people say makes me unconventional and wild. But being different means I am the perfect therapist for those who see themselves as the outcasts and the unseen, because knowing that I am human too means you are not alone in this.

Why did you choose to practice at Thriveworks?


I want to work with a company, not just for it. Thriveworks appears to be of like mind. The goal is to help others, not build a mentality of overworked, underpaid staff and overcharged, barely treated clients. Thriveworks shows me they focus as attentively to helping others as I do.

What inspires you?


What inspires me is the ability to be present while a young girl grows from broken and lost to confident and assured, or the moment that a person's face lights up with enlightenment after struggling for so long to gain understanding. My clients inspire me.

What can clients expect in their first session with you?



Initial sessions are not always easy, and I understand that a client is telling a stranger their most vulnerable information. However, know that the information (and the uncomfortable feeling of disclosure) that is experienced is used to help with understanding and healing. Ultimately, know that I expect nothing more than honesty from you, and we can go at your pace.

What do you want to accomplish with an individual in their first session?



I want to build trust and a sense of safety, bonding with the client in order to allow to discover their purest intentions behind therapy.


What should clients know about you before scheduling a first session?


I am honest and straightforward in discussion, finding that rapport comes in many forms. I often use dry humor and the ability to laugh in sessions in order to promote a relaxed and conversational approach to discussion. I want to meet the clients where they are and have a client know that the one thing they can expect is honesty without judgment.

What do you do for fun/on your time off?



I enjoy spending time with my family, reading, and doing anything that allows me to be in the water. My family is my universe and are a strong focus in my free-time.

What's one thing about you that defines you (non-professional)?


Ironically, my hair and fashion. I find that a new look or style can make me feel like a new person, embolden me or relax me as I see fit. Some days its no make-up, jeans or sweats, and messy-bun vibes. Some days its black lipstick, a sundress, and cherry shaped earrings. I wear my personality. Literally.

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Other areas of focus

SpecialitiesGrief, Domestic Abuse, Behavioral Issues, Coping Skills, Addiction, Bipolar Disorder, Depression, Gender Identity / Transgender, Stress / Mental Stress / Work Stress, Borderline Personality Disorder (BPD), Military / Veteran, Sex Therapy, Sexual Abuse, Trauma / PTSD, Sexual Addiction
ApproachesFeminist, Motivational Interviewing, Positive Psychology, Reality Therapy, Trauma-Focused Cognitive Behavior Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), Compassion Focused Therapy (CFT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Mindfulness-Based Therapy (MBCT), Person-Centered Therapy, Solution Focused Brief Therapy (SFBT)
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Education and training

Years in practice
5 years
Graduating institute
University of Arkansas in Little Rock
Graduating degree
Master of Social Work
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Additional details

Languages spoken by this provider
English
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NPI number1013667906
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State of practiceAR
Practice location

Practice information

Book your first session

Individual Counseling
Heather is available for Video visits.
Want help booking? 
Existing client? and rebook
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Heather Zimmerman

Licensed Clinical Social Worker (LCSW)she/her