I became a counselor because I was drawn to sitting with people in their most vulnerable moments. Working in hospice and bereavement showed me how powerful it is to offer steady presence during grief, transition, and uncertainty. I witnessed how being truly seen and supported can change someone’s experience of pain. I chose this path to help people feel less alone, build resilience, and find meaning — even in life’s hardest seasons.

I work best with clients who are navigating grief, major life transitions, or emotional overwhelm, including depression and anxiety. I also connect deeply with neurodivergent individuals (autism, ADHD) and older adults adjusting to life changes or medical challenges. My ideal clients are open to exploring their emotions, learning coping strategies, and building insight, resilience, and self-understanding in a compassionate, supportive space.

One thing I wish people knew about therapy and healing is that lasting change doesn’t happen all at once. Focusing on small, manageable goals can create meaningful progress over time. Growth is a process, and each step — no matter how small — moves you closer to feeling more balanced, resilient, and connected to yourself.

In the first session, clients can expect a warm, nonjudgmental space to share their story and what brings them to therapy. We’ll discuss your goals, identify immediate concerns, and begin exploring patterns in thoughts, feelings, and behaviors. I’ll introduce tools and strategies tailored to your needs, and together we’ll create a plan for moving forward at a pace that feels safe and manageable.

My practice is informed by years of experience supporting people through grief, loss, and life transitions in hospice and bereavement work. I deeply value empathy, presence, and authenticity, believing that healing grows from being truly seen and heard. I also draw on my commitment to honoring neurodivergence, nervous system regulation, and resilience, helping clients build meaningful change at their own pace.

I tailor therapy to each client by listening deeply and integrating approaches like mindfulness, nervous system regulation, and practical coping strategies. Every plan is flexible and collaborative, meeting clients where they are, honoring their strengths, neurodivergence, and goals, so they can make meaningful, lasting progress.