I decided to become a therapist because I’ve always been drawn to understanding people’s stories and helping them navigate challenges with compassion and purpose. As a clinical social worker, I value supporting individuals through meaningful change by helping them gain insight, build resilience, and shift perspectives in ways that improve their well-being and relationships.

I work best with teens, young adults, and adults who are motivated to better understand themselves and make meaningful changes. I’m especially effective with clients navigating anxiety, depression, trauma, grief, relationship challenges, and life transitions, and those seeking greater emotional regulation, clarity, and healthier patterns in their lives.

One thing I wish all clients knew is that healing isn’t about fixing what’s “wrong,” but about understanding yourself with compassion and patience. Progress often happens gradually, and small, consistent steps—along with a willingness to shift perspective—can lead to meaningful, lasting change.

In the first session, clients can expect a welcoming, supportive space where we focus on getting to know one another and understanding what brought them to therapy. We’ll discuss goals, concerns, and what feels most important right now. In the early stages, I prioritize building trust, offering practical tools, and collaboratively developing a plan that supports growth and meaningful progress.

I tailor therapy by taking time to understand each client’s background, strengths, goals, and challenges. I use a collaborative, flexible approach and draw from evidence-based practices, adjusting the pace, focus, and techniques to meet each client’s needs while offering a different perspective to support insight, growth, and healing.