I’m Navneet Dhaliwal, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP). I work with adults navigating anxiety, panic, trauma-related symptoms, stress/adjustment challenges, and sleep concerns. Many clients come to me feeling overwhelmed, stuck in “worst-case” thinking, or emotionally exhausted—and they’re looking for steady relief, better coping skills, and a plan that actually fits their life. My goal is to help you feel more grounded, regain confidence, and build lasting tools for calm and resilience.

My style is warm, collaborative, and trauma-informed, blending evidence-based therapy skills (CBT/DBT, mindfulness) with thoughtful medication management when needed. I specialize in anxiety, stress/adjustment, and trauma symptoms. Expect practical tools, clear goals, and progress tracking at your pace.

You're not alone in this. When life gets overwhelming or anxiety ramps up, it can feel exhausting—but showing up and asking for support is a real sign of strength. With the right support, coping skills, and care, things can get lighter. If you're ready, I invite you to take that next step and schedule an appointment so we can start building together.