Trauma / PTSD, LGBTQIA+, Narcissistic Abuse Recovery, Self Esteem, Grief, Depression, Anxiety

Couples/Marriage Counseling, Individual Counseling

Online in Washington

14 years in practice

Ages served: 18-65+

Accepted insurance & self-pay

Sheree accepts 19 insurers

Aetna

Cigna | Evernorth

Cigna | Evernorth - Employee Assistance Program (EAP)

Firefly Health Plan | Cigna PPO Network

United Healthcare | Optum

Adventist Health Associates | Employee Health Plan

Adventist Health Associates | Non-Employee Health Plan

Carelon

Compsych

First Health Network

HealthSpring | Medicare Advantage

JP Farley Corporation

Multi Plan PHCS

Quest Behavioral Health

Tricare West

UMR

United Healthcare | Optum - Employee Assistance Program (EAP)

United Healthcare | Optum Medicare Advantage

Uprise EAP

SELF-PAY COSTS

Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.

$200

first session

$170

subsequent sessions

About Sheree

I am a licensed independent clinical social worker (LICSW) with 14 years of experience providing therapy to individuals facing chronic illness, medical diagnosis crisis, grief, relationship challenges, anxiety, depression and multiple other mental health diagnosis. I have experience supporting members of the LGBTQ+ community. I work with a wide range of clients and tailor care to each person’s unique goals and needs.

I earned my Master of Social Work from Eastern Washington University. My approach includes cognitive behavioral therapy, solution-focused therapy, strength-based therapy, mindfulness-based therapy, Gottman method interventions, motivational interviewing, boundary-focused work, and supportive therapy.

I am a nonjudgmental and compassionate therapist who strives to create a relaxed, safe space where you feel heard and supported. Together, we will identify meaningful goals and develop practical strategies to help you move forward with clarity and confidence.

"As a person who has experienced trauma, loss, and chronic health conditions, I have an authentic understanding of how these can impact your life and how building coping strategies and skills can empower you to move forward."

Get to know Sheree

Why did you decide to become a counselor or psychiatric provider?

I have been through many adversities and overcome them with a positive outlook with the help of counselors and my supportive community of friends. I am a strong advocate for people to move forward in life and want to help them learn tools to be able to move forward in a positive way

What's one thing you wish all clients knew about therapy, mental health, or the healing process?

I wish clients knew that therapy is and can be a positive experience, helping them move forward to learn coping strategies, process trauma and heal. Therapy does not have to be a stigma. It is the person journey, not anyone else's journey.

What personal experiences or values inform your practice as a therapist/provider?

I am a non-judgmental person. I understand clients come from all backgrounds and experiences in life. I enjoy learning about others values, ethnicity and belief systems and I respect who each individual is. I have had many life experiences which have broadened my abilities to work with and have empathy for all clients.

How do you tailor therapy to meet each client’s unique needs?

I attempt to honor each clients needs, values, beliefs, cultural and ethnic beliefs. I will create a relaxed, comfortable atmosphere, meeting each client where they are at. I want each client to feel heard and understood. I will work at the client’s pace.

Other areas of focus

SpecialitiesTrauma / PTSD, LGBTQIA+, Narcissistic Abuse Recovery, Self Esteem, Grief, Depression, Anxiety, Suicidal Ideation, Teen Violence, Thinking Disorders, Traumatic Brain Injury (TBI), Weight Loss, Women’s Issues, Relationships, School Issues, Self-Harming, Seniors & Geriatric, Sexual Abuse, Sleep / Insomnia, Social Anxiety, Step-Family / Blended Family Issues, Stress / Mental Stress / Work Stress, Mood Disorders, Narcissistic Personality Disorder (NPD), Neurodiversity, Obesity, Panic Attack, Parenting, Peer Relationships, Performance Anxiety, Personality Disorders, Pregnancy, Prenatal, Postpartum, Psychosis, Racial Identity, Life Transition, Marital & Premarital, Military / Veteran, First Responders, Gender Identity / Transgender, Infertility, Divorce, Domestic Abuse, Domestic Violence, Dual Diagnosis, Eating Disorder, Emotional Disturbance, Family Conflict, Career Counseling, Chronic Illness/Pain, Codependency, ADHD, Coping Skills, Anger Management, Behavioral Issues, Bipolar Disorder, Body Image Issues, Borderline Personality Disorder (BPD)

ApproachesAny / Eclectic, Trauma-Focused Cognitive Behavior Therapy (TF-CBT), Relational, Solution Focused Brief Therapy (SFBT), Strength-Based Therapy, Trauma-Focused, Positive Psychology, Multicultural, Narrative, Person-Centered Therapy, Gottman Method, Intensive Therapy, Interpersonal, Mindfulness-Based Therapy (MBCT), Family / Marital, Motivational Interviewing, Family Systems, Coaching, Cognitive Behavioral Therapy (CBT), Compassion Focused Therapy (CFT), Culturally Sensitive, Dialectical Behavior Therapy (DBT), Behavioral Therapy