LGBTQIA+, Self Esteem, Anxiety, Depression, Trauma / PTSD, Narcissistic Abuse Recovery, Grief

Couples/Marriage Counseling, Individual Counseling

Online in WA

14 years in practice

Ages served: 18-65+

Accepted insurance & self-pay

Sheree accepts 18 insurers

Aetna

Cigna | Evernorth

Cigna | Evernorth - Employee Assistance Program (EAP)

Firefly Health Plan | Cigna PPO Network

United Healthcare | Optum

Adventist Health Associates | Employee Health Plan

Adventist Health Associates | Non-Employee Health Plan

Carelon

Compsych

First Health Network

HealthSpring | Medicare Advantage

JP Farley Corporation

Multi Plan PHCS

Quest Behavioral Health

UMR

United Healthcare | Optum - Employee Assistance Program (EAP)

United Healthcare | Optum Medicare Advantage

Uprise EAP

SELF-PAY COSTS

Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.

$200

first session

$170

subsequent sessions

About Sheree

I am a licensed independent clinical social worker (LICSW) with 14 years of experience providing therapy to individuals facing chronic illness, medical diagnosis crisis, grief, relationship challenges, anxiety, depression and multiple other mental health diagnosis. I have experience supporting members of the LGBTQ+ community. I work with a wide range of clients and tailor care to each person’s unique goals and needs.

I earned my Master of Social Work from Eastern Washington University. My approach includes cognitive behavioral therapy, solution-focused therapy, strength-based therapy, mindfulness-based therapy, Gottman method interventions, motivational interviewing, boundary-focused work, and supportive therapy.

I am a nonjudgmental and compassionate therapist who strives to create a relaxed, safe space where you feel heard and supported. Together, we will identify meaningful goals and develop practical strategies to help you move forward with clarity and confidence.

"As a person who has experienced trauma, loss, and chronic health conditions, I have an authentic understanding of how these can impact your life and how building coping strategies and skills can empower you to move forward."

Get to know Sheree

Why did you decide to become a counselor or psychiatric provider?

I have been through many adversities and overcome them with a positive outlook with the help of counselors and my supportive community of friends. I am a strong advocate for people to move forward in life and want to help them learn tools to be able to move forward in a positive way

What's one thing you wish all clients knew about therapy, mental health, or the healing process?

I wish clients knew that therapy is and can be a positive experience, helping them move forward to learn coping strategies, process trauma and heal. Therapy does not have to be a stigma. It is the person journey, not anyone else's journey.

What personal experiences or values inform your practice as a therapist/provider?

I am a non-judgmental person. I understand clients come from all backgrounds and experiences in life. I enjoy learning about others values, ethnicity and belief systems and I respect who each individual is. I have had many life experiences which have broadened my abilities to work with and have empathy for all clients.

How do you tailor therapy to meet each client’s unique needs?

I attempt to honor each clients needs, values, beliefs, cultural and ethnic beliefs. I will create a relaxed, comfortable atmosphere, meeting each client where they are at. I want each client to feel heard and understood. I will work at the client’s pace.

Other areas of focus

SpecialitiesLGBTQIA+, Self Esteem, Anxiety, Depression, Trauma / PTSD, Narcissistic Abuse Recovery, Grief, Military / Veteran, Domestic Abuse, Behavioral Issues, Coping Skills, Women’s Issues, ADHD, Sexual Abuse, Bipolar Disorder, Sleep / Insomnia, Eating Disorder, Life Transition, Relationships, Self-Harming, Body Image Issues, Codependency, Domestic Violence, Dual Diagnosis, Emotional Disturbance, First Responders, Infertility, Marital & Premarital, Mood Disorders, Neurodiversity, Obesity, Panic Attack, Peer Relationships, Performance Anxiety, Personality Disorders, Psychosis, Seniors & Geriatric, Social Anxiety, Step-Family / Blended Family Issues, Suicidal Ideation, Teen Violence, Thinking Disorders, Traumatic Brain Injury (TBI), Weight Loss, Gender Identity / Transgender, Stress / Mental Stress / Work Stress, Anger Management, Borderline Personality Disorder (BPD), Career Counseling, Narcissistic Personality Disorder (NPD), Chronic Illness/Pain, Family Conflict, Parenting, Racial Identity, School Issues, Divorce, Pregnancy, Prenatal, Postpartum

ApproachesMotivational Interviewing, Narrative, Positive Psychology, Relational, Family Systems, Any / Eclectic, Behavioral Therapy, Coaching, Family / Marital, Intensive Therapy, Trauma-Focused Cognitive Behavior Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), Compassion Focused Therapy (CFT), Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness-Based Therapy (MBCT), Person-Centered Therapy, Solution Focused Brief Therapy (SFBT), Interpersonal, Trauma-Focused, Strength-Based Therapy, Culturally Sensitive, Multicultural