Throughout my life, I have found myself gravitating towards spaces and opportunities that would allow me to connect with, and support others. I leaned on my intuition, my aptitude, and my genuine desire to reduce suffering in order to foster mental wellness. As a young person, I channeled my frustration about social norms and inequities into advocacy work. It became clear to me that additional education and training would allow me to do meaningful work, in a more impactful way. My desire to heal and grow from my own painful life experiences, coupled with a compassionate disposition, solidified my decision to join this helping profession.

I work with adults (18+) who are seeking counseling for depression, anxiety, relationship challenges, diculty with emotion regulation, and the need to rebuild self-esteem.

I am most excited to work with clients who are curious about themselves, open to developing new skills or ways of being, and are motivated to learn and to grow.

I wish that clients knew that we all experience times of struggle and uncertainty. Allowing grace for ourselves during this time is a strength, as is pursuing therapy.

I chose to practice at Thriveworks because it allows me to build long-standing, meaningful relationships with my clients and provide consistent, supportive care.

I am inspired by the vulnerability and courage clients bring to therapy, as well as the tenacity and resilience they demonstrate as they navigate stress, trauma, and personal challenges. 

Clients can expect a warm and inviting atmosphere where we can begin to build rapport. 

I aim to lay a strong foundation from the very first interaction, while gaining a sense of the challenges that each client faces, and collaboratively outline goals for our work together.

I prioritize open and honest communication and value connection and mutual respect in the therapeutic relationship. I balance humor with thoughtfulness, and I am dedicated to supporting you as you reach your therapeutic goals.

Outside of the counseling room, I love spending time outdoors. I find joy, connectedness, and a sense of calm when backpacking in the North Cascades, paddle boarding on the Salish Sea, or simply walking through one of Seattle's beautiful parks. I also value time spent with my family and friends, and any opportunity to travel and explore new places.

I consistently practice being open minded, genuine, and kind, and I thrive on adventure and spending time in nature.