Mary is wonderful! She is a great listener, who provides appropriate feedback, helps you to understand your own thoughts and feelings, work through them, guides you towards the best options for you and your situation, helps you logically think about things to decide, and reassures you that self care isn't selfish.

A Thriveworks Client, verified client of Mary

See what other clients say
geometry-shapes iconLife Transition, Anxiety, Depression
Online in Virginia
35 years in practice
Ages served: 18-65+
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Accepted insurance & self-pay

Mary accepts 33 insurers
Aetna
Aetna Medicare Advantage
Anthem
Cigna | Evernorth
Cigna | Evernorth - Employee Assistance Program (EAP)
Adventist Health Associates | Employee Health Plan
Adventist Health Associates | Non-Employee Health Plan
Anthem Blue Cross and Blue Shield Virginia Medicare Advantage
Anthem Blue Cross and Blue Shield Virginia | BCBS HMO
Anthem Blue Cross and Blue Shield Virginia | BCBS PPO
Anthem Blue Cross and Blue Shield Virginia | Exchange
Blue Cross Blue Shield | Anthem (Blue Card)
Carelon
Carelon | Medicare Advantage
Compsych
Firefly Health Plan | Cigna PPO Network
First Health Network
HealthSpring | Medicare Advantage
Humana Medicare Advantage
JP Farley Corporation
Medcost VA
Medicare VA
Multi Plan PHCS
Optum Serve
Oscar Health
Quest Behavioral Health
Railroad Medicare
Sentara Health Plans (Optima Health)
Tricare East | Out of Network Provider
UMR
United Healthcare | Optum
United Healthcare | Optum - Employee Assistance Program (EAP)
United Healthcare | Optum Medicare Advantage
Uprise EAP
SELF-PAY COSTS
Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.
$220
first session
$160
subsequent sessions
About Provider

About Mary

Mary Struzinsky is a Licensed Clinical Social Worker (LCSW) and Certified Trauma Specialist (CTS) with over 35 years of experience working in counseling settings such as private practice, serving as a counselor and administrator for agencies providing foster care and adoption, youth residential, and outpatient mental health services for adults and families. In Mary's free time, she spends time with her family including her husband, three kids, four cats, and a new puppy.

Mary completed her Master of Social Work (MSW) at Syracuse University. She is a member of the Academy of Certified Social Workers (ACSW) and has two professional certifications in Trauma and Resilience. Mary uses an eclectic approach including family systems therapy, narrative therapy, mindfulness and self-compassion, dialectical behavioral therapy (DBT), combined with cognitive behavioral therapy (CBT), motivational interviewing, and trauma specific phase oriented therapeutic approaches when appropriate, including eye movement desensitization and reprocessing (EMDR) and bilateral stimulation/tapping. 

If you are reading this, then Mary applauds you for thinking about taking a step which can lead toward living a more peaceful life, looking at your life and/or relationships you want to enhance and taking action. Mary believes every story matters and will work to develop a trusting and respectful relationship with you that will empower you and/or your family. Whether it’s healing you are seeking or removing roadblocks to improve yourself, she will work collaboratively with you to learn new skills and strategies to address the issues. No two people have the same situation and Mary will tailor the process according to your needs. She would be honored if you would schedule a time for you to meet. Mary looks forward to offering you a warm and positive approach to helping you achieve your goals!

What clients say

What clients say

These testimonials are from real clients who completed a satisfaction survey after their sessions and agreed to share their feedback. Results may vary.

Excellent communication with my counselor

A Thriveworks Client, verified client of Mary

Mary is the best therapist! She has helped me in managing my anxiety and the uncontrollables in my life. I am so thankful for her! She is awesome!!

A Thriveworks Client, verified client of Mary

Mary is wonderful! She is a great listener, who provides appropriate feedback, helps you to understand your own thoughts and feelings, work through them, guides you towards the bes....

A Thriveworks Client, verified client of Mary

Thriveworks has made it easy for me as a full time mom to seek the therapy I need from the comfort of my home. My therapist has been excellent and she makes me feel comfortable tal....

A Thriveworks Client, verified client of Mary

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Get to know Mary

What types of clients do you work with best?

Women looking to improve their self esteem/confidence, decrease limiting beliefs, goal setting, and a history of trauma.

What’s one thing you wish all clients knew?

There is hope! You can learn the skills needed to have healthy relationships and everyone is worthy of having meaningful connections.

What do you want to accomplish with an individual in their first session?

Get to know them better, discover what their goals are, reduce any anxiety they are feeling about the process, describe how I want to work with them in a collaborative process, and most of all have them leave feeling hopeful.

What do you do for fun/on your time off?

Travel or anything with my three girls, especially getting to see my two that are in college.

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Other areas of focus

SpecialitiesLife Transition, Anxiety, Depression, Coping Skills, Infidelity, Self Esteem, Women’s Issues, Relationships, Trauma / PTSD, Stress / Mental Stress / Work Stress, Anger Management, Divorce, Grief
ApproachesPositive Psychology, Attachment-Based, Eye Movement Desensitization and Reprocessing (EMDR), Any / Eclectic, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Person-Centered Therapy, Strength-Based Therapy
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Education and training

Years in practice
35 years
Graduating institute
Syracuse University
Graduating degree
Master of Social Work
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Additional details

Languages spoken by this provider
English
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NPI number1881298321
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State of practiceVA
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License number0904003008
Practice location

Practice information

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Publications, Accomplishments & Awards

Academy of Certified Social Workers (ACSW) - January 2020
EMDR certified - January 2020

Media and Blogs

Book your first session

Individual Counseling
Mary is available for Video visits.
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Mary Struzinsky's profile image

Mary Struzinsky

Licensed Clinical Social Worker (LCSW)she/her