Kristie Sprouse is beyond gifted in what she does. She uncovers and sees things in what I say that I didn't even realize until she helped me walk through them. I am a very stoic and unexpressive person and Kristie gets right through that to help me right where I am. I recommend her to anyone I know talking about therapy.

A Thriveworks Client, verified client of Kristie

See what other clients say
geometry-shapes iconMilitary / Veteran, Medical / Health Issues, Domestic Abuse, LGBTQIA+, Coping Skills, Self Esteem, Sex Therapy, Autism, ADHD, Sexual Abuse
Online in Virginia
10 years in practice
Ages served: 18-64
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Accepted insurance & self-pay

Kristie accepts 30 insurers
Aetna
Aetna Medicare Advantage
Anthem
Cigna | Evernorth
Cigna | Evernorth - Employee Assistance Program (EAP)
Adventist Health Associates | Employee Health Plan
Adventist Health Associates | Non-Employee Health Plan
Anthem Blue Cross and Blue Shield Virginia Medicare Advantage
Anthem Blue Cross and Blue Shield Virginia | BCBS HMO
Anthem Blue Cross and Blue Shield Virginia | BCBS PPO
Anthem Blue Cross and Blue Shield Virginia | Exchange
Carelon
Carelon | Medicare Advantage
Compsych
Firefly Health Plan | Cigna PPO Network
First Health Network
HealthSpring | Medicare Advantage
Humana Medicare Advantage
JP Farley Corporation
Medcost VA
Medicare VA
Multi Plan PHCS
Optum Serve
Quest Behavioral Health
Railroad Medicare
Sentara Health Plans (Optima Health)
UMR
United Healthcare | Optum
United Healthcare | Optum - Employee Assistance Program (EAP)
United Healthcare | Optum Medicare Advantage
Uprise EAP
SELF-PAY COSTS
Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.
$220
first session
$160
subsequent sessions
About Provider

About Kristie

Kristie Sprouse is a Licensed Professional Counselor with over 10 years of experience working in mental health care. Kristie specializes in helping individuals navigate depression, anxiety, stress management, and trauma recovery, with a particular focus on women’s issues and healing from domestic violence. She has experience supporting neurodivergent clients, including those with ADHD and autism, as well as individuals working through relationship challenges, childhood trauma, and addiction. My approach integrates Christian counseling principles with evidence-based modalities such as Cognitive Behavioral Therapy (CBT), mindfulness, and strength-based interventions to foster emotional healing, resilience, and spiritual growth.Kristie provides a safe and supportive space for clients to work toward their goals. She has a Master's in Clinical Mental Health Counseling from Liberty University and a Bachelor of Science in Psychology from Regent University.


Kristie's approach to therapy is holistic and person-centered, centering each client’s needs and goals. She uses various evidence-based modalities including motivational interviewing, trauma-informed cognitive behavioral therapy, dialectical behavior therapy, seeking safety, narrative therapy, Christian counseling, and mindfulness-based relapse prevention.


Kristie extends a heartfelt welcome to anyone seeking support and guidance. Kristie recognizes that taking the first step toward counseling is a courageous act, and she is here to provide a safe and empathetic space where your concerns are heard and respected. If you are ready to embark on a journey of self-exploration, Kristie invites you to reach out.

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Kristie Sprouse's profile image

"Hello, I'm Kristie, a clinician who has walked the path of healing and wellness, and I'm dedicated to creating a safe, supportive, strengths-based atmosphere to help you on your own journey."

What clients say

What clients say

These testimonials are from real clients who completed a satisfaction survey after their sessions and agreed to share their feedback. Results may vary.

Kristie Sprouse is beyond gifted in what she does. She uncovers and sees things in what I say that I didn't even realize until she helped me walk through them. I am a very stoic an....

A Thriveworks Client, verified client of Kristie

My counselor and psychiatrist listen to me and have genuine concerns for me. Very appreciative.

A Thriveworks Client, verified client of Kristie

My therapist is amazing. She has a wealth of knowledge and tools to help me.

A Thriveworks Client, verified client of Kristie

Scripture connections and Kristie's sensitivity to hearing God

A Thriveworks Client, verified client of Kristie

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Get to know Kristie

Why did you decide to become a counselor?

I became a counselor because I had the privilege of experiencing firsthand the profound impact that counseling can have on an individual's life. During my own journey of self-discovery and personal growth, I had an incredible counselor who provided unwavering support, empathy, and guidance. Their influence inspired me to pursue a career in counseling, as I recognized the transformative power of the therapeutic relationship in helping individuals navigate life's challenges and find their authentic selves. I wanted to pay forward the compassion and empowerment I received and help others on their path to healing and self-discovery, just as my counselor did for me.


What types of clients do you work with best?

I work most effectively with clients who are seeking to find deeper purpose and meaning in their lives, especially in the face of challenges and transitions. These clients tend to benefit greatly from my counseling style because they: Yearn for Meaning: Clients who are grappling with existential questions and a desire to find greater significance in their experiences may be drawn to my approach, as I help them explore life's deeper questions. Navigate Life Transitions: Those who are undergoing significant life changes, such as career shifts, loss, or identity exploration, have found my guidance invaluable in making sense of these transitions and finding purpose within them. Reflect on Values: Clients who are interested in aligning their actions and choices with their core values and beliefs appreciate my focus on values clarification and exploration. Seek Resilience: Clients who are dealing with adversity, trauma, or setbacks in life benefit from my approach as I assist them in reframing their narratives and finding resilience and growth within their challenges. Value Self-Exploration: Individuals who are motivated to engage in deep self-reflection and explore their own stories and experiences connect well with my counseling style, which encourages them to discover meaning from within. Embrace Personal Growth: Clients who view life's challenges as opportunities for personal growth and transformation resonate with my philosophy of finding meaning in adversity. Desire Authenticity: Those who prioritize living authentically and in alignment with their true selves find my person-centered approach supportive in uncovering their genuine aspirations and goals. In summary, I work best with clients who are on a journey to uncover deeper purpose and meaning in their lives, particularly during times of transition or adversity. My person-centered, narrative, meaning-making approach resonates with those who are open to exploring their values, stories, and inner resources as they strive to lead more meaningful and fulfilling lives.


What type of clients are you most excited to work with?

I am most excited to work with clients who approach counseling with a genuine desire for self-discovery and personal growth. These clients tend to be proactive, open-minded, and motivated to embark on a journey of self-improvement. They inspire my passion for counseling because: They Value the Therapeutic Relationship: Clients who recognize the importance of a strong therapeutic alliance and actively engage in building this relationship create a collaborative and productive counseling experience. They Seek Authenticity: Clients who are committed to exploring their authentic selves and addressing their unique challenges inspire me, as they embrace vulnerability and honesty in our sessions. They Are Open to Change: Clients who acknowledge the need for change and are willing to work toward personal growth and positive transformation are incredibly motivating to work with. They Embrace Self-Exploration: Clients who are curious about their thoughts, feelings, and behaviors, and are eager to delve into their own inner world, create an enriching counseling process. They Set Meaningful Goals: Clients who set meaningful and achievable goals for their counseling journey demonstrate a strong commitment to their own well-being and growth. They Prioritize Self-Care: Clients who understand the importance of self-care, emotional regulation, and resilience-building are more likely to benefit from our work together and maintain their progress outside of sessions. They Are Willing to Challenge Themselves: Clients who are willing to step outside their comfort zones and confront obstacles with courage and determination often experience significant personal development. Overall, I am most excited to work with clients who approach counseling as a collaborative and empowering process, where we can explore their unique experiences, goals, and aspirations together. The enthusiasm and dedication they bring to our sessions fuel my own commitment to helping them achieve their desired outcomes and lead more fulfilling lives.


What's one thing you wish all clients knew?

One thing I, as a counselor, wish clients knew is the profound respect and admiration I hold for their courage and strength in seeking help and embarking on their counseling journey. I want clients to understand that taking the step to engage in therapy is a significant act of self-care and self-empowerment. It signifies their willingness to confront challenges, explore their inner worlds, and invest in their own well-being. In our sessions, I am not here to judge, criticize, or impose solutions. Instead, I am here to provide a safe, non-judgmental, and supportive space where clients can freely express their thoughts and feelings. I genuinely believe in their capacity to grow, heal, and find the answers they seek within themselves. I hope clients recognize that their stories, experiences, and unique perspectives are valued and respected. I am here to walk alongside them, offering guidance and insight as they navigate their paths to personal growth and self-discovery. Ultimately, I wish clients knew that their bravery in seeking help is not just acknowledged but deeply appreciated, and I am here to honor and support their journey every step of the way.


Why did you choose to practice at Thriveworks?

I chose to practice at Thriveworks for several compelling reasons: Professional Reputation: Thriveworks has built a strong reputation in the counseling and mental health field for its commitment to delivering high-quality care to clients. This organization's dedication to excellence aligns with my own values as a counselor. Supportive Environment: Thriveworks is known for providing a supportive and nurturing environment for its clinicians. I was drawn to the idea of practicing in a setting where I can focus on client care while benefiting from the administrative and operational support that Thriveworks offers. Access to Resources: Thriveworks provides counselors with access to a wealth of resources, including training, continuing education opportunities, and a network of experienced professionals. This appealed to my desire for ongoing professional growth and development. Client-Centered Approach: Thriveworks shares my commitment to a client-centered approach to counseling, which emphasizes the importance of tailoring therapy to meet each client's unique needs and goals. This philosophy aligns closely with my own counseling style. Flexible Practice Options: Thriveworks offers flexibility in terms of practice options, allowing me to customize my schedule and work in a way that best suits my clients and personal life. This flexibility enables me to provide accessible and convenient care to those in need. Community Impact: Thriveworks is dedicated to making a positive impact on the communities it serves, and this mission resonated with my own desire to contribute meaningfully to the well-being of individuals in my area. Ethical Standards: Thriveworks upholds high ethical standards in counseling and mental health care, ensuring that clients receive ethical and evidence-based treatment. This commitment to ethical practice aligns with my own values and principles. In essence, I chose Thriveworks because it offered me the opportunity to practice in an environment that shares my commitment to delivering exceptional care, fostering professional growth, and making a positive impact on the lives of individuals seeking support and healing. It provides me with the resources, support, and flexibility needed to excel as a counselor while prioritizing the well-being of my clients.


What inspires you?

What inspires me, as a counselor, is witnessing the incredible resilience and strength that individuals possess. It's the unwavering determination of clients to overcome their challenges and create positive change in their lives. Every day, I am inspired by the courage it takes for clients to open up, share their vulnerabilities, and embark on a journey of self-discovery and healing. Their willingness to confront difficult emotions, explore their past, and work towards a brighter future is truly remarkable. I am also inspired by the transformative power of the therapeutic relationship. Seeing clients grow, gain insight, and develop healthier coping mechanisms is a testament to the incredible impact that counseling can have. Furthermore, I'm continually motivated by the opportunity to learn from my clients. Each individual brings their unique experiences, perspectives, and wisdom to our sessions, enriching my understanding of the human experience. Ultimately, what inspires me most is the privilege of being a part of my clients' journeys towards greater well-being and self-realization. Their resilience, bravery, and capacity for growth reaffirm my passion for counseling and my commitment to supporting them on their paths to positive change.


What can clients expect in their first session with you?

In our first session together, clients can expect a warm and welcoming atmosphere where their comfort and confidentiality are paramount. We'll start by getting to know each other, and I'll invite you to share what brought you to counseling and what you hope to achieve. This is a safe space for you to express your thoughts, feelings, and concerns openly. I'll explain the counseling process, including our roles and responsibilities, and answer any questions you may have. It's essential for you to feel informed and empowered throughout our journey together. During this initial session, we'll discuss your goals and expectations for counseling, and we'll collaboratively establish a plan tailored to your unique needs. We'll explore your strengths, challenges, and any specific areas you'd like to address. I'll also emphasize that our counseling relationship is built on trust, empathy, and non-judgment. You can expect a respectful and compassionate environment where you are free to be yourself. While our first session is an opportunity for us to get to know each other better and lay the foundation for our work together, it's also a time for you to begin exploring your thoughts and feelings in a supportive space. By the end of this initial session, my goal is for you to feel heard, understood, and hopeful about the positive changes we can achieve together. I'm here to support you on your journey towards personal growth, healing, and well-being, and I'm genuinely looking forward to our work together.


What do you want to accomplish with an individual in their first session?

During our first session, my primary goal is to create a safe and trusting space where clients feel comfortable sharing their thoughts, feelings, and concerns openly. I aim to establish a strong therapeutic alliance from the very beginning, as I believe it forms the foundation for productive counseling. I hope to accomplish several key objectives in our initial session: Build Rapport: My first priority is to establish rapport and build a strong connection with clients. I want you to feel heard, validated, and genuinely understood. This sets the tone for a collaborative and productive counseling relationship. Understand Your Needs: I aim to gain a clear understanding of your reasons for seeking counseling and what you hope to achieve. By listening attentively to your story, I can better tailor our approach to your unique needs and goals. Set Clear Goals: Together, we will identify and prioritize the specific goals you wish to work on during our counseling journey. Defining these goals helps provide direction and focus for our sessions. Discuss Expectations: I want to ensure that you have a clear understanding of what to expect from counseling and from me as your counselor. This includes discussing the therapeutic process, confidentiality, and the role of collaboration in your growth. Assess Strengths and Challenges: We will explore your strengths and challenges, as well as any patterns or themes that may be influencing your life. This assessment helps us gain insight into your unique experiences and potential areas for growth. Introduce Coping Strategies: Depending on your immediate needs, I may introduce some initial coping strategies or techniques to help you manage immediate concerns or distress. Ultimately, my hope is that by the end of our first session, you feel not only understood and supported but also motivated and hopeful about the positive changes we can work towards together. I want you to leave with a sense of confidence in our collaborative partnership and a clearer sense of direction on your path toward personal growth and well-being.


What should clients know about you before scheduling a first counseling session?

Before our first session, there are a few important things I believe clients should know about me: My Commitment to Your Well-Being: First and foremost, I am deeply committed to your well-being and personal growth. My primary focus is on creating a safe and supportive space where you can explore your thoughts and emotions freely. Non-Judgmental and Accepting Approach: You should know that I approach our sessions with a non-judgmental and accepting attitude. I believe in the inherent worth and dignity of every individual, and I am here to support you, regardless of your background, experiences, or challenges. Collaborative Partnership: Our work together is a collaborative partnership. I value your input and believe in your capacity to drive positive change in your life. We will work together to set goals and develop strategies that align with your unique needs and aspirations. Confidentiality: Confidentiality is of utmost importance in our counseling relationship. You can trust that what you share with me will remain confidential, with few exceptions as required by law or ethical standards. We will discuss confidentiality in more detail during our first session. Empathy and Active Listening: I bring empathy and active listening skills to our sessions. I am here to listen attentively to your concerns, provide empathy and support, and help you gain insights into your thoughts and feelings. Open and Honest Communication: I encourage open and honest communication. If you have questions or concerns about the counseling process, my approach, or anything else related to our work together, please don't hesitate to bring them up during our sessions. Respect for Your Pace: I respect that everyone progresses at their own pace. You should know that I will never rush you or push you to discuss topics you're not ready to address. Your comfort and readiness are important. Continuous Growth: I am dedicated to my own professional growth and development as a counselor. I engage in ongoing training and education to ensure that I can provide you with the most effective and evidence-based therapeutic techniques. Flexibility and Adaptability: Your needs and goals may evolve throughout our counseling journey. I am flexible and adaptable, ready to modify our approach as needed to best support your changing circumstances. Empowerment: My ultimate aim is to empower you to take control of your life and well-being. I want you to leave our sessions with a sense of empowerment, equipped with the tools and insights to face life's challenges with confidence. I look forward to our first session and the opportunity to embark on this counseling journey with you. Your comfort and confidence in our work together are paramount.


What do you do for fun/on your time off?

In my time off, I find joy and rejuvenation in a wide array of activities and connections that enrich my life: Church and Spiritual Reflection: Attending church services and engaging in spiritual reflection is an important part of my life. It provides me with a sense of community, inner peace, and an opportunity to connect with my faith and values. Travel and Adventure: I'm passionate about exploring new places and embarking on adventures. Whether it's planning a weekend getaway to a nearby town or a more extensive international journey, I relish the excitement of discovering different cultures, cuisines, and landscapes. Nature Escapes: Spending time in nature is a cherished pastime. Hiking through serene forests, strolling along the beach, or simply enjoying the tranquility of a park allows me to unwind, clear my mind, and connect with the beauty of the natural world. Quality Time with Pets: I'm an animal lover, and spending quality time with my pets brings me immense joy. Whether it's playing fetch with my dog, cuddling with my cat, or simply watching them explore the world, their presence is a source of comfort and happiness. Crafting with Friends: Creating jewelry and crafts with friends is another delightful way I spend my free time. These crafting sessions foster creativity, laughter, and bonding as we collaborate on artistic projects and share our ideas. Friends and Family: My loved ones hold a special place in my heart. I enjoy creating lasting memories through gatherings, shared meals, and meaningful conversations. These moments of connection and laughter are truly precious to me. Planning and Goal Setting: I find fulfillment in planning for the future and setting personal goals. Whether it's mapping out my next travel adventure, outlining professional aspirations, or envisioning personal growth milestones, the process of planning excites me. These diverse interests and connections outside of my counseling practice contribute to my well-rounded and fulfilling life. They allow me to recharge, gain new perspectives, and maintain a sense of balance that, in turn, enhances my ability to support and connect with my clients.


What's one thing about you that defines you (non-professional)?

One defining aspect of my life, beyond my professional pursuits, is my deep commitment to faith. My faith is not merely a belief; it is the cornerstone of my identity, guiding my values, principles, and actions. Faith as a Guiding Light: Faith serves as my unwavering source of guidance, illuminating the path I walk in life. It anchors me in a set of beliefs and convictions that shape the way I relate to the world and to others. It inspires me to approach life with compassion, kindness, and a strong sense of purpose. My faith informs my outlook on life, emphasizing the importance of empathy, understanding, and the profound value of every individual. It's a source of strength and solace, allowing me to find meaning and hope even in the face of challenges. In both my personal and professional life, faith is the lens through which I view the world and the foundation upon which I build connections, fostering an environment of trust, respect, and support. It informs my counseling practice, encouraging me to approach each client with empathy and a deep commitment to their well-being, as I strive to help them navigate their own paths toward healing and growth.


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Other areas of focus

SpecialitiesMilitary / Veteran, Medical / Health Issues, Domestic Abuse, LGBTQIA+, Coping Skills, Self Esteem, Sex Therapy, Autism, ADHD, Sexual Abuse, Addiction, Bipolar Disorder, Sleep / Insomnia, Eating Disorder, Life Transition, Relationships, Anxiety, Depression, Trauma / PTSD, Self-Harming, Adoption, Agoraphobia, Body Dysmorphia, Body Image Issues, Caregivers, Codependency, Developmental Disorders, Domestic Violence, Dual Diagnosis, Emotional Disturbance, First Responders, Gambling, Hoarding, Impulse Control Disorders, Infertility, Internet Addiction, Learning / Intellectual Disabilities, Mood Disorders, Narcissistic Abuse Recovery, Neurodiversity, Obesity, Panic Attack, Peer Relationships, Performance Anxiety, Personality Disorders, Divorce, Seniors & Geriatric, Sexual Addiction, Pregnancy, Prenatal, Postpartum, Social Anxiety, Sports Performance, Step-Family / Blended Family Issues, Suicidal Ideation, Teen Violence, Thinking Disorders, Video Game Addiction, Weight Loss, Gender Identity / Transgender, Stress / Mental Stress / Work Stress, Anger Management, Borderline Personality Disorder (BPD), Career Counseling, Obsessive-Compulsive Disorder (OCD), Chronic Illness/Pain, Spirituality, Alcohol Use, Substance Use, Family Conflict, Parenting, School Issues, Grief, Women’s Issues
ApproachesChristian Counseling, Humanistic / Rogerian, Applied Behavioral Analysis (ABA), Motivational Interviewing, Narrative, Play Therapy, Positive Psychology, Attachment-Based, Existential Therapy, Family Systems, Any / Eclectic, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Compassion Focused Therapy (CFT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Therapy (MBCT), Person-Centered Therapy, Solution Focused Brief Therapy (SFBT)
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Education and training

Years in practice
10 years
Graduating institute
Liberty University
Graduating degree
Master of Arts Clinical Mental Health Counseling
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Additional details

Languages spoken by this provider
English
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NPI number1558042481
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State of practiceVA
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License number0701015078
Practice location

Practice information

Book your first session

Individual Counseling
Kristie is available for Video visits.
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Kristie Sprouse's profile image

Kristie Sprouse

Licensed Professional Counselor (LPC)she/her