I decided to become a counselor following a difficult period of my life when I started reflecting on all of the invisible wounds and struggles we walk around with as human beings. I realized that I wanted to dedicate my working life to helping other people heal from those wounds and get through those struggles, allowing them to feel seen and understood. No one should have to go it alone.

I am open to working with clients of any background and with a broad array of presenting concerns, but I tend to work best with those who are open to the therapeutic process and are willing to be active participants in their own wellness. Ideally, we will be able to collaborate to explore what works for you, what matters most to you, and how I can best utilize my expertise to support you in moving towards wellness.

I wish that all clients knew about the concept of unconditional positive regard in counseling. As therapists, we have the privilege of hearing your story and all of the internal and external factors that have influenced it. With that privilege, we get to show up with consistent, nonjudgmental acceptance and care for a client, no matter their behavior, thoughts, or feelings (even in moments where we might challenge you).

In the early stages of therapy together, our primary focus will be on building the therapeutic relationship. Research shows that the number one factor that influences successful outcomes in therapy is the relationship between the client and therapist. To establish that relationship, I'll start by asking questions about what's most important to you, areas of strength and struggle in your life, and about your lived experience, all while holding space for you to just be yourself.

To put it quite simply, I ask questions. Throughout our work together, I will be checking in with you about how you feel our work together is going, whether we're focusing on what you want to focus on, and which interventions/approaches are or are not working for you!