geometry-shapes iconMilitary / Veteran, LGBTQIA+, Men’s Issues, Self Esteem, ADHD, Addiction, Bipolar Disorder, Life Transition, Anxiety, Depression
In Person & Online in Henrico, VA
10 years in practice
Ages served: 18-65+
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Accepted insurance & self-pay

Ashley accepts 28 insurers
Aetna
Aetna Medicare Advantage
Anthem
Cigna | Evernorth
Cigna | Evernorth - Employee Assistance Program (EAP)
Adventist Health Associates | Employee Health Plan
Adventist Health Associates | Non-Employee Health Plan
Anthem Blue Cross and Blue Shield Virginia Medicare Advantage
Anthem Blue Cross and Blue Shield Virginia | BCBS HMO
Anthem Blue Cross and Blue Shield Virginia | BCBS PPO
Anthem Blue Cross and Blue Shield Virginia | Exchange
Carelon
Carelon | Medicare Advantage
Compsych
Firefly Health Plan | Cigna PPO Network
First Health Network
HealthSpring | Medicare Advantage
JP Farley Corporation
Medcost VA
Multi Plan PHCS
Optum Serve
Oscar Health
Quest Behavioral Health
Sentara Health Plans (Optima Health)
UMR
United Healthcare | Optum
United Healthcare | Optum - Employee Assistance Program (EAP)
United Healthcare | Optum Medicare Advantage
Uprise EAP
SELF-PAY COSTS
Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.
$220
first session
$160
subsequent sessions
About Provider

About Ashley

Ashley Costello is a Licensed Professional Counselor with 10 years of experience. She specializes in helping adults navigate anxiety, stress management, phase-of-life changes, depression, trauma, grief and loss, substance abuse, and relationship or communication challenges. Ashley is passionate about supporting clients through life’s transitions with compassion, insight, and evidence-based care.


Ashley earned a BA in Psychology from The College of William & Mary and a Master’s degree in Clinical Mental Health Counseling from George Washington University. She has experience in addiction recovery, crisis management, psychoeducation, and group therapy, using a strengths-based, individualized, and holistic approach.


Ashley is committed to meeting you where you are, providing a safe and supportive space for emotional work, and empowering you to achieve a higher quality of life. Her goal is to help you build resilience, foster growth, and create lasting positive change.

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"A firm believer in people’s potential for change and growth, I am passionate about helping clients feel empowered, more focused, and more energized to tackle their problems. "

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Get to know Ashley

Why did you decide to become a counselor or psychiatric provider?


I decided to become a counselor because I came to realize that everyone needs someone with whom they can feel fully safe and vulnerable, to explore whatever is bothering them or preventing them from finding the peace of their own definition. It took a kind, compassionate counselor to help me learn when I was in college that it's okay to not be okay. It is normal to sometimes need help. Everyone needs that at some point in their life.

What types of clients do you work with best?


I work best with clients grappling with phase-of-life issues, whether it's entering or leaving college, entering or leaving a marriage or parenthood or a new career. I work best with clients that need to feel empowered.

What type of clients are you most excited to work with?


I am most excited to work with anyone that is willing to be vulnerable and fully honest with themselves, in the name of healing and growth.

What's one thing you wish all clients knew?


I wish all clients knew how okay it is to sometimes feel really not okay. And I wish they knew that they will not always feel that way someday.

Why did you choose to practice at Thriveworks?


I appreciate Thriveworks' balance of private practice for the therapist with accessibility for clients. I feel trusted to practice without being micromanaged, while appreciating that clients will be able to get in with their therapist easily.

What inspires you?


Anytime I get to witness a client overcome a personal obstacle, or realize something about themselves that positively affects their issues, I am inspired. 


My young children also inspire me to balance staying grounded with not losing sight of the power of having fun and feeling joy.

What can clients expect in their first session with you?


We will go over their most pressing issues or symptoms, such as what motivated them to call Thriveworks, get to know one another to build trust, and set some goals to work toward.

What do you want to accomplish with an individual in their first session?


I want to hear about what motivated them to pick up the phone to Thriveworks, and then to set some goals about what we can achieve together. I also want to instill hope in them.

What should clients know about you before scheduling a first session?


Client should know that I do not rush self-discovering or growth, and that sometimes I will challenge any views of self that is getting in the way of their potential.

What do you do for fun/on your time off?


I spend my time off mostly raising my small children with my husband. We enjoy going to the beach, hiking in the mountains, puttering around the yard, having friends over, and going out to dinner.

What's one thing about you that defines you (non-professional)?


I am a childhood cancer survivor, and this has impacted my worldview. It has taught me to believe we can handle anything, and that people are ultimately good when given enough space to do good.

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Other areas of focus

SpecialitiesMilitary / Veteran, LGBTQIA+, Men’s Issues, Self Esteem, ADHD, Addiction, Bipolar Disorder, Life Transition, Anxiety, Depression, Trauma / PTSD, Body Image Issues, Caregivers, Codependency, Dual Diagnosis, First Responders, Gambling, Internet Addiction, Mood Disorders, Neurodiversity, Open Relationships / Non-Monogamy, Panic Attack, Peer Relationships, Performance Anxiety, Seniors & Geriatric, Social Anxiety, Video Game Addiction, Weight Loss, Gender Identity / Transgender, Stress / Mental Stress / Work Stress, Borderline Personality Disorder (BPD), Obsessive-Compulsive Disorder (OCD), Chronic Illness/Pain, Spirituality, Alcohol Use, Grief, Coping Skills, Women’s Issues, Relationships, Substance Use, Pregnancy, Prenatal, Postpartum
ApproachesMotivational Interviewing, Positive Psychology, Existential Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Compassion Focused Therapy (CFT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Therapy (MBCT), Person-Centered Therapy, Culturally Sensitive, Psychodynamic
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Education and training

Years in practice
10 years
Graduating institute
The George Washington University
Graduating degree
Master of Arts in Education & Human Development in Clinical Mental Health Counseling
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Additional details

Languages spoken by this provider
English
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NPI number1366940413
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State of practiceVA
Practice location

Practice information

Book your first session

Individual Counseling
Video
In-person
Want help booking? 
Existing client? and rebook
Ashley Costello's profile image

Ashley Costello

Licensed Professional Counselor (LPC)she/her