I decided to become a counselor because I have a deep passion for supporting people through life’s challenges and a personal understanding of how difficult it can be to do the work of growth and healing. My own lived experiences with loss, trauma, and personal growth shaped my empathy and desire to create a safe, nonjudgmental space where clients can explore, heal, and develop the skills and confidence to live more fully. I find it deeply rewarding to walk alongside individuals as they navigate challenges, celebrate progress, and build resilience in their lives

I work well with clients who are taking the important step of seeking therapy, and who feel motivated to grow, explore their experiences, and develop practical tools and insights. I provide a safe, empathetic space where clients feel heard, validated, and supported as they take steps toward meaningful change.

One thing I wish all clients knew is that it’s completely normal to feel scared, unsure, or uncertain about what you want from therapy. The process of seeking support often helps clarify what you need, and that may evolve as you grow. Mental health is a part of everyone’s life, and there is nothing “wrong” with you for reaching out—seeking therapy is a brave and healthy step toward understanding yourself, healing, and building the life you want.

In the first session and the early stages of therapy, clients can expect a space to share their experiences and for us to begin building a safe, supportive relationship. We’ll go through some standard questions to gather important background information, but the focus is on your comfort, your needs, and exploring what you might want from therapy. Even if you don’t have specific goals yet, we’ll work together to clarify what’s important to you and start developing a collaborative plan for growth and healing. As always, I am here for you, and this process is about making sure you feel supported and that we are a good fit for working together.

My personal experiences with loss, trauma, and growth deeply inform my work as a therapist. Having navigated challenges myself, I understand how difficult it can feel to face your emotions, work on yourself, and seek support. These experiences fuel my empathy and commitment to creating a safe, nonjudgmental space where clients can explore their feelings, process their experiences, and grow at their own pace. I value compassion, respect, and the belief that every person has the capacity for resilience and meaningful change, and I aim to reflect these values in every interaction with the individuals I work with

I tailor therapy to each client’s unique needs by taking the time to understand your individual experiences, goals, within the context of your lives. I draw from a variety of evidence-based approaches and use the strategies that best fit the individual I am working with. Therapy is collaborative, so together we explore what is most helpful, set goals that feel meaningful, and adjust our approach as your needs and insights evolve. My focus is always on creating a safe, supportive space where you feel understood and empowered throughout the process.